⏱ 15 min totalAsparagus Herb Delight
Per 1 serving · 120 g · 6 ingredients
of a 2,000 cal day
- Protein2.5g31% of calories
- Carbs4.8g60% of calories
- Fat0.3g8% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Asparagus Herb Delight (120 g) has 25 calories, with 2.5 g of protein, 4.8 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin K (44% DV), iron (31% DV) and copper (24% DV).
High in
20%+ of the daily value
- Vitamin K44%
- Iron31%
- Copper24%
Good source of
10–19% of the daily value
- Vitamin C10%
- Thiamine14%
- Riboflavin (B2)12%
- Folate (B9)15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ lb Asparagus
½ spray , about 1/3 second Cooking spray- 🥄¼ dash Salt
¼ dash Black pepper
½ tbsp, chopped Basil
1 tsp Lemon juice
Directions
- 1
Preheat the oven to 400°F.
- 2
Prepare the asparagus by snapping the stems naturally and discarding the lowest inch.
- 3
Place the asparagus on a sheet tray and lightly coat with cooking spray. Roast in the oven until just tender, about 4 to 8 minutes, depending on thickness.
- 4
Season the asparagus with salt and pepper to taste, top with finely chopped basil, and squeeze lemon juice over top.
- 5
Serve warm, cold, or at room temperature.
Vitamins & minerals
Amounts for 1 serving (120 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 47 μg | 5% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 9% |
| Vitamin K | 53 μg | 44% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 61 μg | 15% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 2 mg | 31% |
| Potassium | 238 mg | 5% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 60 mg | 9% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.2 mg | 8% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 10 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 550 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Asparagus Herb Delight?
One serving of Asparagus Herb Delight (1 serving) has 25 calories, which works out to 21 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Asparagus Herb Delight high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Asparagus Herb Delight keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Asparagus Herb Delight?
41 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Asparagus Herb Delight?
2.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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