Australian lamb shoulder (arm) (imported, cooked, braised, separable lean and fat, trimmed to 1/8" fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein25g39% of calories
- Carbs0g0% of calories
- Fat17g61% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Australian lamb shoulder (arm) (imported, cooked, braised, separable lean and fat, trimmed to 1/8" fat) (3 oz, 85 g) has 264 calories, with 25 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (50% DV), niacin (23% DV) and Vitamin B12 (115% DV). Keep an eye on saturated fat, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Niacin23%
- Vitamin B12115%
- Iron26%
- Phosphorus24%
- Zinc51%
Good source of
10โ19% of the daily value
- Riboflavin (B2)17%
- Vitamin B613%
Watch
20%+ of the daily value
- Saturated fat41%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.2 mg | 13% |
| Vitamin B12 | 3 ฮผg | 115% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 2 mg | 26% |
| Potassium | 228 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 171 mg | 24% |
| Zinc | 6 mg | 51% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 7 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Australian lamb shoulder (arm) (imported, cooked, braised, separable lean and fat, trimmed to 1/8" fat)311
- Lamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)291
- Lamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)263
- Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)244
- Lamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)151
- Freshdirect Lamb Shoulder Chop150
- Lamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)137
Similar foods
75 calLamb shoulder (whole (arm and blade), raw, trimmed to 1/4 in fat, choice)1 ozโ189 cal
43 calLamb shoulder (blade, raw, separable lean only, trimmed to 1/4" fat, choice)1 ozโ221 cal
170 calFreshdirect Lamb Shoulder Chop4 oz rawโ94 cal- ๐48 calLamb shoulder arm (Australian) (raw, separable lean only, trimmed to 1/8" fat)1 ozโ216 cal
- 69 cal
Lamb shoulder (blade, raw, separable lean and fat, trimmed to 1/8" fat, choice)1 ozโ195 cal - ๐247 calLamb shoulder blade (Australian) (cooked, broiled, separable lean and fat, trimmed to 1/8" fat)3 ozโ17 cal
Burning 264 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Australian lamb shoulder (arm) (imported, cooked, braised, separable lean and fat, trimmed to 1/8" fat)?
One serving of Australian lamb shoulder (arm) (imported, cooked, braised, separable lean and fat, trimmed to 1/8" fat) (3 oz) has 264 calories, which works out to 311 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Australian lamb shoulder (arm) (imported, cooked, braised, separable lean and fat, trimmed to 1/8" fat) high in protein?
Yes. It has 25 g of protein per serving, and 39% of its calories come from protein (9.5 g of protein per 100 calories).
Is Australian lamb shoulder (arm) (imported, cooked, braised, separable lean and fat, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Australian lamb shoulder (arm) (imported, cooked, braised, separable lean and fat, trimmed to 1/8" fat)?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
