Vigo Authentic Saffron Yellow Rice nutrition facts
Per โ cup dry ยท 56 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs43g91% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Vigo Authentic Saffron Yellow Rice (โ cup dry, 56 g) has 200 calories, with 4 g of protein, 43 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for โ cup dry (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Vigo Saffron Yellow Rice357
- Vigo Saffron Yellow Rice357
- Vigo Authentic Saffron Yellow Rice357
- Saffron314
- Archer Farms Rice, Saffron136
Similar foods
2 calSaffron1 tspโ198 cal
200 calVigo Saffron Yellow Riceโ cup drysame cal- 200 calVigo Saffron Yellow Riceโ cup drysame cal
- ๐0 calDouble Wood Supplements Saffron Extract Veggie Capsule1 capsuleโ200 cal
- ๐0 calParadise Dietary Supplement Vegetarian Capsules, Saffr-Tone Saffron1 vegetarian capsuleโ200 cal
- 170 calArcher Farms Rice, Saffron1 cupโ30 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Vigo Authentic Saffron Yellow Rice?
One serving of Vigo Authentic Saffron Yellow Rice (โ cup dry) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Vigo Authentic Saffron Yellow Rice high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vigo Authentic Saffron Yellow Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Vigo Authentic Saffron Yellow Rice?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vigo Authentic Saffron Yellow Rice?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
