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Vigo Saffron Yellow Rice
Bread, Grains & PastaVigo

Vigo Saffron Yellow Rice nutrition facts

Per โ…“ cup dry ยท 56 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    4g
    9% of calories
  • Carbs
    43g
    91% of calories
  • Fat
    0g
    0% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Vigo Saffron Yellow Rice (โ…“ cup dry, 56 g) has 200 calories, with 4 g of protein, 43 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (91% of calories). It is high in iron (25% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
357cal
medium energy density
Protein per 100 cal
2g
Net carbs
42g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for โ…“ cup dry (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron2 mg
25%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Vigo Saffron Yellow Rice?

One serving of Vigo Saffron Yellow Rice (โ…“ cup dry) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Vigo Saffron Yellow Rice high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vigo Saffron Yellow Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Vigo Saffron Yellow Rice?

590 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vigo Saffron Yellow Rice?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with saffron yellow rice

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