⏱ 35 min totalAvocado, Apple, and Chicken Salad
Per 1 serving · 181 g · 12 ingredients
of a 2,000 cal day
- Protein14g26% of calories
- Carbs13g23% of calories
- Fat12g51% of calories
- ✓ Low sodium
At a glance
One serving of Avocado, Apple, and Chicken Salad (181 g) has 212 calories, with 14 g of protein, 13 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (28% DV), Vitamin K (39% DV) and niacin (40% DV).
High in
20%+ of the daily value
- Protein28%
- Vitamin K39%
- Niacin40%
- Vitamin B647%
- Pantothenic acid33%
- Phosphorus23%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin C13%
- Vitamin E13%
- Riboflavin (B2)15%
- Folate (B9)14%
- Choline10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ spray , about 1/3 second Cooking spray
2 oz Chicken breast
¼ tbsp Olive oil
½ tsp Lime juice
⅛ tsp Garlic powder
½ tbsp Parsley- 🥄¼ dash Salt
¼ dash Black pepper
¼ fruit Avocado
¼ medium Apple
¹⁄₁₆ cup chopped Celery
⅛ medium Onion
Directions
- 1
Spray a pan with non-stick spray and heat over medium-high heat. Cook the chicken for 5-7 minutes per side until cooked through and no longer pink. Let it rest for 5 minutes before chopping into bite-sized pieces; set aside.
- 2
In a bowl, whisk together olive oil, lime juice, garlic powder, parsley, salt, and pepper.
- 3
Combine the avocado, apple, celery, and onion in a large bowl.
- 4
Pour the dressing over the chicken and avocado mixture. Toss gently until everything is well coated.
- 5
Serve as a salad or wrapped in lettuce leaves.
Vitamins & minerals
Amounts for 1 serving (181 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 47 μg | 39% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 47% |
| Folate (B9) | 55 μg | 14% |
| Vitamin B12 | 0.1 μg | 5% |
| Pantothenic acid | 2 mg | 33% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 537 mg | 11% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 161 mg | 23% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.1 mg | 5% |
| Selenium | 13 μg | 24% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 12 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 157 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 3 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.5 g | — |
| Retinol | 4 μg | — |
| Serine | 1 g | — |
| Starch | 0.1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 212 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Avocado, Apple, and Chicken Salad?
One serving of Avocado, Apple, and Chicken Salad (1 serving) has 212 calories, which works out to 117 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Avocado, Apple, and Chicken Salad high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado, Apple, and Chicken Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado, Apple, and Chicken Salad?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Avocado, Apple, and Chicken Salad?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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