Harvest Blends Avocado Oil nutrition facts
Per 1 tbsp · 14 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat14g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Harvest Blends Avocado Oil (1 tbsp, 14 g) has 124 calories, with 0 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (14 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 235 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Harvest Blends Avocado Oil886
- Avocado oil884
- Grapeseed oil884
- Chosen Foods Avocado Oil Spray, 100% Pure0
Burning 124 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Harvest Blends Avocado Oil?
One serving of Harvest Blends Avocado Oil (1 tbsp) has 124 calories, which works out to 886 calories per 100 g. That is about 6.2% of a 2,000-calorie day.
Is Harvest Blends Avocado Oil high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Harvest Blends Avocado Oil keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Harvest Blends Avocado Oil?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Harvest Blends Avocado Oil?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
