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Balsamic and Avocado Snack⏱ 10 min total
Recipes

Balsamic and Avocado Snack

Per 1 serving · 108 g · 3 ingredients

Calories
203
10%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    9g
    17% of calories
  • Fat
    19g
    80% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Balsamic and Avocado Snack (108 g) has 203 calories, with 2 g of protein, 9 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (80% of calories). It is high in dietary fiber (24% DV), Vitamin K (20% DV) and Vitamin B6 (20% DV).

Per 100 g
188cal
medium energy density
Protein per 100 cal
1g
Net carbs
2g
carbs minus fiber
Fiber
6.7g
1.1 g sugar

High in

20%+ of the daily value

  • Dietary fiber24%
  • Vitamin K20%
  • Vitamin B620%
  • Folate (B9)20%
  • Pantothenic acid28%
  • Copper22%

Good source of

10–19% of the daily value

  • Vitamin C11%
  • Vitamin E18%
  • Riboflavin (B2)10%
  • Niacin11%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Mix the olive oil and balsamic vinegar in a small bowl. Halve the avocado and remove the pit. Drizzle the sauce over the avocado halves and enjoy with a spoon.

Vitamins & minerals

Amounts for 1 serving (108 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C10 mg
11%
Vitamin D0 μg
0%
Vitamin E3 mg
18%
Vitamin K24 μg
20%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
11%
Vitamin B60.3 mg
20%
Folate (B9)81 μg
20%
Vitamin B120 μg
0%
Pantothenic acid1 mg
28%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium13 mg
1%
Iron1 mg
7%
Potassium490 mg
10%
Magnesium29 mg
7%
Phosphorus53 mg
8%
Zinc1 mg
6%
Copper0.2 mg
22%
Manganese0.1 mg
6%
Selenium0.4 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene24 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene62 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride7 μg—
Fructose0.3 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid0.3 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats13 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0.1 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 203 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Balsamic and Avocado Snack?

One serving of Balsamic and Avocado Snack (1 serving) has 203 calories, which works out to 188 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Balsamic and Avocado Snack high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Balsamic and Avocado Snack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Balsamic and Avocado Snack?

7.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Balsamic and Avocado Snack?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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