⏱ 15 min totalAvocado Salad
Per 1 serving · 194 g · 9 ingredients
of a 2,000 cal day
- Protein2.7g5% of calories
- Carbs12g23% of calories
- Fat17g72% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Avocado Salad (194 g) has 197 calories, with 2.7 g of protein, 12 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (72% of calories). It is high in dietary fiber (27% DV), Vitamin K (27% DV) and Vitamin B6 (22% DV).
High in
20%+ of the daily value
- Dietary fiber27%
- Vitamin K27%
- Vitamin B622%
- Folate (B9)23%
- Pantothenic acid31%
- Copper28%
Good source of
10–19% of the daily value
- Vitamin C19%
- Vitamin E17%
- Riboflavin (B2)12%
- Niacin12%
- Iron10%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ fruit Avocado
³⁄₁₆ cup cherry tomatoes Cherry tomatoes
³⁄₁₆ large Cucumber
³⁄₁₆ small raw Red onion
¹⁄₁₆ cup Cilantro
³⁄₁₆ tbsp Olive oil
³⁄₁₆ tbsp Rice wine vinegar
¹⁄₁₆ lemon yields Lemon juice- 🥄³⁄₁₆ dash Salt
Directions
- 1
Dice the avocados, cucumbers, red onions, and cherry tomatoes. Chop the cilantro.
- 2
Add the diced avocados, cucumbers, red onions, cherry tomatoes, and cilantro to a large bowl.
- 3
Drizzle the olive oil, rice wine vinegar, and lemon juice over the salad.
- 4
Toss gently to combine. Season with sea salt and serve immediately.
Vitamins & minerals
Amounts for 1 serving (194 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 24 μg | 3% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 32 μg | 27% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 93 μg | 23% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 19 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 621 mg | 13% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 69 mg | 10% |
| Zinc | 1 mg | 7% |
| Copper | 0.3 mg | 28% |
| Manganese | 0.2 mg | 8% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 53 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 241 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 639 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 197 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 24minCycling (moderate)
- 16minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Avocado Salad?
One serving of Avocado Salad (1 serving) has 197 calories, which works out to 102 calories per 100 g. That is about 9.8% of a 2,000-calorie day.
Is Avocado Salad high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado Salad?
36 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Avocado Salad?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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