⏱ 5 min totalAvocado Sandwich
Per 1 serving · 263 g · 4 ingredients
of a 2,000 cal day
- Protein11g9% of calories
- Carbs41g34% of calories
- Fat31g57% of calories
- ✓ Cholesterol free
At a glance
One serving of Avocado Sandwich (263 g) has 464 calories, with 11 g of protein, 41 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (22% DV), dietary fiber (60% DV) and Vitamin C (25% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Dietary fiber60%
- Vitamin C25%
- Vitamin E38%
- Vitamin K39%
- Thiamine28%
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
- Saturated fat23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice or mash the avocado.
- 2
Layer the avocado on one slice of bread, season with a dash of salt, and add a squeeze of lemon juice.
- 3
Top with the remaining slice of bread and enjoy!
Vitamins & minerals
Amounts for 1 serving (263 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 22 mg | 25% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 6 mg | 38% |
| Vitamin K | 47 μg | 39% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 187 μg | 47% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 63% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 115 mg | 11% |
| Iron | 2 mg | 31% |
| Potassium | 1,122 mg | 24% |
| Magnesium | 101 mg | 24% |
| Phosphorus | 224 mg | 32% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 58% |
| Manganese | 1 mg | 65% |
| Selenium | 15 μg | 28% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.3 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 126 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 14 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 16 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 464 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Avocado Sandwich?
One serving of Avocado Sandwich (1 serving) has 464 calories, which works out to 177 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Avocado Sandwich high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 9% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Avocado Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Avocado Sandwich?
424 mg per serving.
How much sugar is in Avocado Sandwich?
3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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