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Avocado Yogurt Smoothie⏱ 7 min total
Recipes

Avocado Yogurt Smoothie

Per 1 serving · 450 g · 4 ingredients

Calories
402
20%
of a 2,000 cal day
  • Protein
    13g
    12% of calories
  • Carbs
    24g
    23% of calories
  • Fat
    31g
    65% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Avocado Yogurt Smoothie (450 g) has 402 calories, with 13 g of protein, 24 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (26% DV), dietary fiber (50% DV) and Vitamin C (22% DV). Keep an eye on saturated fat, which provides 22% of the daily value.

Per 100 g
89cal
low energy density
Protein per 100 cal
3.3g
Net carbs
10g
carbs minus fiber
Fiber
14g
4.1 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Dietary fiber50%
  • Vitamin C22%
  • Vitamin E28%
  • Vitamin K35%
  • Riboflavin (B2)38%

Good source of

10–19% of the daily value

  • Thiamine11%
  • Iron15%
  • Magnesium16%
  • Zinc16%
  • Manganese12%
  • Selenium16%

Watch

20%+ of the daily value

  • Saturated fat22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 min
  1. 1

    Combine almond milk, avocados, Greek yogurt, and ice cubes in a blender. Blend until smooth and creamy. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (450 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 μg
2%
Vitamin C20 mg
22%
Vitamin D0 μg
0%
Vitamin E4 mg
28%
Vitamin K42 μg
35%
Thiamine0.1 mg
11%
Riboflavin (B2)0.5 mg
38%
Niacin4 mg
23%
Vitamin B61 mg
42%
Folate (B9)169 μg
42%
Vitamin B121 μg
26%
Pantothenic acid3 mg
61%
Choline41 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium217 mg
22%
Iron1 mg
15%
Potassium1,185 mg
25%
Magnesium68 mg
16%
Phosphorus219 mg
31%
Zinc2 mg
16%
Copper0.4 mg
40%
Manganese0.3 mg
12%
Selenium9 μg
16%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene48 μg—
Arginine0.2 g—
Aspartic acid0.5 g—
Beta carotene125 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride14 μg—
Fructose0.2 g—
Galactose1 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats20 g—
Phenylalanine0.2 g—
Polyunsaturated fats4 g—
Proline0.2 g—
Retinol1 μg—
Serine0.2 g—
Starch0.2 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 402 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 76min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 57min
    Swimming laps

Common questions

How many calories are in Avocado Yogurt Smoothie?

One serving of Avocado Yogurt Smoothie (1 serving) has 402 calories, which works out to 89 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Avocado Yogurt Smoothie high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Avocado Yogurt Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Avocado Yogurt Smoothie?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Avocado Yogurt Smoothie?

4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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