Woolworths Ayrshire yogurt nutrition facts
Per 1 tub ยท 150 g
of a 2,000 cal day
- Protein6.9g41% of calories
- Carbs8g48% of calories
- Fat0.8g11% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Woolworths Ayrshire yogurt (1 tub, 150 g) has 68 calories, with 6.9 g of protein, 8 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (48% of calories). It is high in calcium (21% DV).
High in
20%+ of the daily value
- Calcium21%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tub (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 210 mg | 21% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 7 g | โ |
| Monounsaturated fats | 0.2 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
154 calPlain yogurt (low fat)1 cup+86 cal
150 calPlain yogurt (whole milk)1 cup+82 cal
137 calNonfat yogurt (skim milk)1 cup+69 cal
130 calIcelandic Provisions Skyr, Strawberry with Lingonberry5 โตโโโ oz+62 cal
130 calIcelandic Provisions Skyr, Peach with Cloudberry5 โตโโโ oz+62 cal
90 calStonyfield Organic Organic Yogurt, Lowfat, Plainยพ cup+22 cal
Burning 68 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Woolworths Ayrshire yogurt?
One serving of Woolworths Ayrshire yogurt (1 tub) has 68 calories, which works out to 45 calories per 100 g. That is about 3.4% of a 2,000-calorie day.
Is Woolworths Ayrshire yogurt high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 41% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Woolworths Ayrshire yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Woolworths Ayrshire yogurt?
67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
