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Stonyfield Organic Organic Yogurt, Lowfat, Plain
Dairy & EggsStonyfield Organic

Stonyfield Organic Organic Yogurt, Lowfat, Plain nutrition facts

Per ¾ cup · 170 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    7g
    34% of calories
  • Carbs
    10g
    49% of calories
  • Fat
    1.5g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Stonyfield Organic Organic Yogurt, Lowfat, Plain (¾ cup, 170 g) has 90 calories, with 7 g of protein, 10 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (49% of calories). It is high in calcium (26% DV).

Per 100 g
53cal
very low energy density
Protein per 100 cal
7.8g
Net carbs
10g
carbs minus fiber
Fiber
0g
7 g sugar

High in

20%+ of the daily value

  • Calcium26%

Good source of

10–19% of the daily value

  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A22 μg
2%
Vitamin C0 mg
0%
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron0 mg
0%
Potassium340 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Stonyfield Organic Organic Yogurt, Lowfat, Plain?

One serving of Stonyfield Organic Organic Yogurt, Lowfat, Plain (¾ cup) has 90 calories, which works out to 53 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Stonyfield Organic Organic Yogurt, Lowfat, Plain high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 34% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stonyfield Organic Organic Yogurt, Lowfat, Plain keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stonyfield Organic Organic Yogurt, Lowfat, Plain?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Stonyfield Organic Organic Yogurt, Lowfat, Plain?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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