Icelandic Provisions Skyr, Strawberry with Lingonberry nutrition facts
Per 5 ⁵⁄₁₆ oz · 150 g
of a 2,000 cal day
- Protein15g45% of calories
- Carbs14g42% of calories
- Fat2g13% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Icelandic Provisions Skyr, Strawberry with Lingonberry (5 ⁵⁄₁₆ oz, 150 g) has 130 calories, with 15 g of protein, 14 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (30% DV) and calcium (20% DV).
High in
20%+ of the daily value
- Protein30%
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 ⁵⁄₁₆ oz (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Icelandic Provisions Skyr, Strawberry with Lingonberry87
- Icelandic Provisions Skyr, Peach with Cloudberry87
- Plain yogurt (low fat)63
- Plain yogurt (whole milk)61
- Nonfat yogurt (skim milk)56
- Stonyfield Organic Organic Yogurt, Lowfat, Plain53
- Woolworths Ayrshire yogurt45
Similar foods
154 calPlain yogurt (low fat)1 cup+24 cal
68 calWoolworths Ayrshire yogurt1 tub−62 cal
150 calPlain yogurt (whole milk)1 cup+20 cal
137 calNonfat yogurt (skim milk)1 cup+7 cal
130 calIcelandic Provisions Skyr, Peach with Cloudberry5 ⁵⁄₁₆ ozsame cal
90 calStonyfield Organic Organic Yogurt, Lowfat, Plain¾ cup−40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Icelandic Provisions Skyr, Strawberry with Lingonberry?
One serving of Icelandic Provisions Skyr, Strawberry with Lingonberry (5 ⁵⁄₁₆ oz) has 130 calories, which works out to 87 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Icelandic Provisions Skyr, Strawberry with Lingonberry high in protein?
Yes. It has 15 g of protein per serving, and 45% of its calories come from protein (12 g of protein per 100 calories).
Is Icelandic Provisions Skyr, Strawberry with Lingonberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Icelandic Provisions Skyr, Strawberry with Lingonberry?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Icelandic Provisions Skyr, Strawberry with Lingonberry?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with skyr, strawberry with lingonberry
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282 calPaleo Dehydrated Chocolate Granola with Strawberries1 serving
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