⏱ 12 min totalBacon and Eggs with Cherry Tomatoes
Per 1 serving · 250 g · 3 ingredients
of a 2,000 cal day
- Protein20g24% of calories
- Carbs5.2g6% of calories
- Fat25g70% of calories
- ✓ Keto-friendly
At a glance
One serving of Bacon and Eggs with Cherry Tomatoes (250 g) has 329 calories, with 20 g of protein, 5.2 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (39% DV), Vitamin A (25% DV) and riboflavin (b2) (42% DV). Keep an eye on saturated fat and cholesterol, which provide 41% and 147% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Vitamin A25%
- Riboflavin (B2)42%
- Vitamin B629%
- Vitamin B1249%
- Pantothenic acid41%
Good source of
10–19% of the daily value
- Vitamin C16%
- Vitamin D16%
- Vitamin E13%
- Thiamine17%
- Niacin13%
- Folate (B9)17%
Watch
20%+ of the daily value
- Saturated fat41%
- Cholesterol147%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Fry the bacon in a skillet over medium-high heat until crispy. Set aside.
- 2
Use the same pan to fry the eggs and halved cherry tomatoes with remaining bacon grease. Cook eggs as you prefer.
Vitamins & minerals
Amounts for 1 serving (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 226 μg | 25% |
| Vitamin C | 14 mg | 16% |
| Vitamin D | 2 μg | 16% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.2 mg | 17% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 68 μg | 17% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 353 mg | 64% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 75 mg | 7% |
| Iron | 2 mg | 30% |
| Potassium | 468 mg | 10% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 298 mg | 43% |
| Zinc | 2 mg | 19% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.2 mg | 7% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 103 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 458 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,624 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 183 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 329 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Bacon and Eggs with Cherry Tomatoes?
One serving of Bacon and Eggs with Cherry Tomatoes (1 serving) has 329 calories, which works out to 131 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Bacon and Eggs with Cherry Tomatoes high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bacon and Eggs with Cherry Tomatoes keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Bacon and Eggs with Cherry Tomatoes?
403 mg per serving.
How much sugar is in Bacon and Eggs with Cherry Tomatoes?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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