⏱ 30 min totalBacon Corn Pasta
Per 1 serving · 399 g · 11 ingredients
of a 2,000 cal day
- Protein17g13% of calories
- Carbs42g32% of calories
- Fat33g55% of calories
At a glance
One serving of Bacon Corn Pasta (399 g) has 509 calories, with 17 g of protein, 42 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (33% DV), dietary fiber (21% DV) and Vitamin A (37% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 89% and 34% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Dietary fiber21%
- Vitamin A37%
- Vitamin C23%
- Vitamin K20%
- Thiamine27%
Good source of
10–19% of the daily value
- Vitamin E10%
- Folate (B9)16%
- Vitamin B1215%
- Potassium15%
- Zinc18%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat89%
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 strip Bacon
½ ear, medium yiel Sweet corn
¾ cloves, minced Garlic
¾ cup cherry tomatoes Cherry tomatoes- 🥄¼ dash Salt
¼ dash Black pepper
½ cup Chicken stock
¼ cup, fluid Heavy whipping cream
2 tbsp Parmesan cheese
1 oz Whole wheat pasta
1 ⅛ tbsp, chopped Basil
Directions
- 1
Prepare pasta as per package directions; drain and set aside.
- 2
Heat a large skillet over medium heat. Sauté bacon until crispy. Remove bacon from skillet and drain on paper towels. Reserve about 2 tablespoons of the bacon fat in the pan.
- 3
Sauté corn and garlic in the bacon fat until the corn is starting to caramelize. Add the tomatoes and stir. Cook until the tomatoes start to release their juices and the corn begins to caramelize. Season with salt and pepper to taste.
- 4
Add chicken stock, heavy cream, and parmesan. Bring to a gentle simmer; cook until slightly thickened, about 5 minutes. Check for seasoning.
- 5
Stir in cooked spaghetti and toss to coat the pasta. Garnish with fresh basil and serve with more parmesan, if desired. Enjoy!
Vitamins & minerals
Amounts for 1 serving (399 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 331 μg | 37% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 1 μg | 3% |
| Vitamin E | 1 mg | 10% |
| Vitamin K | 24 μg | 20% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 6 mg | 35% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 66 μg | 16% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 48 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 202 mg | 20% |
| Iron | 2 mg | 26% |
| Potassium | 686 mg | 15% |
| Magnesium | 90 mg | 21% |
| Phosphorus | 311 mg | 44% |
| Zinc | 2 mg | 18% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 50% |
| Selenium | 29 μg | 53% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 121 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 670 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,875 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 268 μg | — |
| Serine | 1 g | — |
| Starch | 3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 509 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in Bacon Corn Pasta?
One serving of Bacon Corn Pasta (1 serving) has 509 calories, which works out to 128 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Bacon Corn Pasta high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon Corn Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon Corn Pasta?
498 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon Corn Pasta?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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