Wendy's Bacon Double Stack nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein26g24% of calories
- Carbs26g24% of calories
- Fat26g53% of calories
At a glance
One serving of Wendy's Bacon Double Stack (1 Serving) has 440 calories, with 26 g of protein, 26 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (52% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 55% and 22% of the daily value.
High in
20%+ of the daily value
- Protein52%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium38%
- Saturated fat55%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Similar foods
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Lone Star Steakhouse & Saloon Willie Burger1 burger+566 cal - 🍗660 calA&W Restaurants Spicy Papa Burger, Double1 Serving+220 cal
- 🍗450 calFreddy's Frozen Custard & Steakburgers Double Steakburger Lettuce Wrap1 Serving+10 cal
- 🍗630 calWendy's Son of Baconator1 Serving+190 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in Wendy's Bacon Double Stack?
One serving of Wendy's Bacon Double Stack (1 Serving) has 440 calories. That is about 22% of a 2,000-calorie day.
Is Wendy's Bacon Double Stack high in protein?
It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wendy's Bacon Double Stack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wendy's Bacon Double Stack?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wendy's Bacon Double Stack?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
