Wendy's Son of Baconator nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein32g20% of calories
- Carbs36g23% of calories
- Fat40g57% of calories
At a glance
One serving of Wendy's Son of Baconator (1 Serving) has 630 calories, with 32 g of protein, 36 g of carbohydrates and 40 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (64% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 55%, 80% and 28% of the daily value.
High in
20%+ of the daily value
- Protein64%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium55%
- Saturated fat80%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
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Burning 630 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 52minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in Wendy's Son of Baconator?
One serving of Wendy's Son of Baconator (1 Serving) has 630 calories. That is about 32% of a 2,000-calorie day.
Is Wendy's Son of Baconator high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wendy's Son of Baconator keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wendy's Son of Baconator?
1260 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wendy's Son of Baconator?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
