Wendy's Double Stack cheeseburger nutrition facts
Per 1 sandwich · 146 g
of a 2,000 cal day
- Protein27g26% of calories
- Carbs22g22% of calories
- Fat24g52% of calories
- ✓ Cholesterol free
At a glance
One serving of Wendy's Double Stack cheeseburger (1 sandwich, 146 g) has 416 calories, with 27 g of protein, 22 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (54% DV), iron (50% DV) and phosphorus (33% DV). Keep an eye on sodium and saturated fat, which provide 30% and 50% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Iron50%
- Phosphorus33%
- Zinc45%
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
- Sodium30%
- Saturated fat50%
Vitamins & minerals
Amounts for 1 sandwich (146 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 107 mg | 11% |
| Iron | 4 mg | 50% |
| Potassium | 377 mg | 8% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 229 mg | 33% |
| Zinc | 5 mg | 45% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 11 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wendy's Double Stack cheeseburger285
- Lone Star Steakhouse & Saloon Willie Burger241
- Wendy's Classic Double cheeseburger241
- A&W Restaurants Spicy Papa Burger, Double220
Similar foods
- 747 cal
Wendy's Classic Double cheeseburger1 item+331 cal - 1006 cal
Lone Star Steakhouse & Saloon Willie Burger1 burger+590 cal - 🍽️660 calA&W Restaurants Spicy Papa Burger, Double1 Serving+244 cal
- 🍽️450 calFreddy's Frozen Custard & Steakburgers Double Steakburger Lettuce Wrap1 Serving+34 cal
- 🍽️440 calWendy's Bacon Double Stack1 Serving+24 cal
- 🍽️630 calWendy's Son of Baconator1 Serving+214 cal
Burning 416 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 79minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Wendy's Double Stack cheeseburger?
One serving of Wendy's Double Stack cheeseburger (1 sandwich) has 416 calories, which works out to 285 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Wendy's Double Stack cheeseburger high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wendy's Double Stack cheeseburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Wendy's Double Stack cheeseburger?
696 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Wendy's Double Stack cheeseburger?
5.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
