Bacon King Jr. (Burger King) nutrition facts
Per 1 burger
of a 2,000 cal day
- Protein29g20% of calories
- Carbs27g19% of calories
- Fat38g60% of calories
At a glance
One serving of Bacon King Jr. (Burger King) (1 burger) has 570 calories, with 29 g of protein, 27 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (58% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 46%, 75% and 38% of the daily value.
High in
20%+ of the daily value
- Protein58%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium46%
- Saturated fat75%
- Cholesterol38%
Burning 570 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 108minWalking (3.5 mph)
- 68minCycling (moderate)
- 47minRunning (6 mph)
- 80minSwimming laps
Common questions
How many calories are in Bacon King Jr. (Burger King)?
One serving of Bacon King Jr. (Burger King) (1 burger) has 570 calories. That is about 29% of a 2,000-calorie day.
Is Bacon King Jr. (Burger King) high in protein?
It provides a solid 29 g of protein per serving (58% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon King Jr. (Burger King) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon King Jr. (Burger King)?
1050 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon King Jr. (Burger King)?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
