Fresh Express Bacon Thousand Island Chopped Kit nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein4g9% of calories
- Carbs7g16% of calories
- Fat14g74% of calories
At a glance
One serving of Fresh Express Bacon Thousand Island Chopped Kit (1 cup) has 160 calories, with 4 g of protein, 7 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (74% of calories).
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 8% |
| Potassium | 150 mg | 3% |
How it compares
Calories per listed serving.
- Marks & Spencer Tomato and Mozzarella Salad with Balsamic Dressing204
- Fresh Express Bacon Thousand Island Chopped Kit160
- Wegmans Bacon & Onion Dressing150
- Kraft Dressing, Tangy Bacon Catalina90
- Cousins Products Salad Dressing, Creole Tomato85
- Bacon and tomato salad dressing49
- Walden Farms Dressing, Creamy Bac'n0
Similar foods
90 calKraft Dressing, Tangy Bacon Catalina2 tbspโ70 cal
0 calWalden Farms Dressing, Creamy Bac'n2 tbspโ160 cal
150 calWegmans Bacon & Onion Dressing2 tbspโ10 cal- 49 cal
Bacon and tomato salad dressing1 tbspโ111 cal - 85 cal
Cousins Products Salad Dressing, Creole Tomato1 tbspโ75 cal - 204 cal
Marks & Spencer Tomato and Mozzarella Salad with Balsamic Dressing1 pack+44 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Fresh Express Bacon Thousand Island Chopped Kit?
One serving of Fresh Express Bacon Thousand Island Chopped Kit (1 cup) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Fresh Express Bacon Thousand Island Chopped Kit high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fresh Express Bacon Thousand Island Chopped Kit keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fresh Express Bacon Thousand Island Chopped Kit?
350 mg per serving.
How much sugar is in Fresh Express Bacon Thousand Island Chopped Kit?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
