Marks & Spencer Tomato and Mozzarella Salad with Balsamic Dressing nutrition facts
Per 1 pack
of a 2,000 cal day
- Protein0g0% of calories
- Carbs0g0% of calories
- Fat16g100% of calories
- ✓ Keto-friendly
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Marks & Spencer Tomato and Mozzarella Salad with Balsamic Dressing (1 pack) has 204 calories, with 0 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (100% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
How it compares
Calories per listed serving.
- Marks & Spencer Tomato and Mozzarella Salad with Balsamic Dressing204
- Fresh Express Bacon Thousand Island Chopped Kit160
- Wegmans Bacon & Onion Dressing150
- Kraft Dressing, Tangy Bacon Catalina90
- Cousins Products Salad Dressing, Creole Tomato85
- Bacon and tomato salad dressing49
- Walden Farms Dressing, Creamy Bac'n0
Similar foods
90 calKraft Dressing, Tangy Bacon Catalina2 tbsp−114 cal
0 calWalden Farms Dressing, Creamy Bac'n2 tbsp−204 cal
150 calWegmans Bacon & Onion Dressing2 tbsp−54 cal- 49 cal
Bacon and tomato salad dressing1 tbsp−155 cal - 160 cal
Fresh Express Bacon Thousand Island Chopped Kit1 cup−44 cal - 85 cal
Cousins Products Salad Dressing, Creole Tomato1 tbsp−119 cal
Burning 204 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Marks & Spencer Tomato and Mozzarella Salad with Balsamic Dressing?
One serving of Marks & Spencer Tomato and Mozzarella Salad with Balsamic Dressing (1 pack) has 204 calories. That is about 10% of a 2,000-calorie day.
Is Marks & Spencer Tomato and Mozzarella Salad with Balsamic Dressing high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marks & Spencer Tomato and Mozzarella Salad with Balsamic Dressing keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Marks & Spencer Tomato and Mozzarella Salad with Balsamic Dressing?
0.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Marks & Spencer Tomato and Mozzarella Salad with Balsamic Dressing?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with tomato and mozzarella salad with balsamic dressing
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