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Balsamic Tomato and Onion Salad⏱ 10 min total
Recipes

Balsamic Tomato and Onion Salad

Per 1 serving · 183 g · 5 ingredients

Calories
167
8%
of a 2,000 cal day
  • Protein
    1.5g
    4% of calories
  • Carbs
    10g
    24% of calories
  • Fat
    14g
    73% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Balsamic Tomato and Onion Salad (183 g) has 167 calories, with 1.5 g of protein, 10 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (73% of calories). It is high in Vitamin C (21% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
91cal
low energy density
Protein per 100 cal
0.9g
Net carbs
8g
carbs minus fiber
Fiber
2g
6.9 g sugar

High in

20%+ of the daily value

  • Vitamin C21%

Good source of

10–19% of the daily value

  • Vitamin E17%
  • Vitamin K15%
  • Vitamin B610%
  • Copper10%

Watch

20%+ of the daily value

  • Sodium26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Add the thinly sliced onion and sliced tomato to a medium bowl.

  2. 2

    Drizzle with olive oil and balsamic vinegar.

  3. 3

    Season with the salt and gently toss until evenly coated. Taste and adjust seasoning if needed.

  4. 4

    Serve right away, or let stand 10 minutes to meld flavors before serving.

Vitamins & minerals

Amounts for 1 serving (183 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A52 μg
6%
Vitamin C19 mg
21%
Vitamin D0 μg
0%
Vitamin E3 mg
17%
Vitamin K18 μg
15%
Thiamine0.1 mg
5%
Riboflavin (B2)0 mg
1%
Niacin1 mg
5%
Vitamin B60.1 mg
10%
Folate (B9)24 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline10 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium24 mg
2%
Iron1 mg
7%
Potassium352 mg
7%
Magnesium18 mg
4%
Phosphorus41 mg
6%
Zinc0.3 mg
2%
Copper0.1 mg
10%
Manganese0.2 mg
9%
Selenium0.1 μg
0%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene124 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene553 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene3,165 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats10 g—
Phenylalanine0 g—
Polyunsaturated fats2 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 167 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Balsamic Tomato and Onion Salad?

One serving of Balsamic Tomato and Onion Salad (1 serving) has 167 calories, which works out to 91 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Is Balsamic Tomato and Onion Salad high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Balsamic Tomato and Onion Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Balsamic Tomato and Onion Salad?

593 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Balsamic Tomato and Onion Salad?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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