⏱ 20 min total

Grilled Balsamic Steak with Tomatoes and Arugula

Name: Grilled Balsamic Steak with Tomatoes and Arugula
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; ¼ tsp Salt; ¹⁄₁₆ cup Balsamic vinegar; ¼ tbsp Olive oil; ¼ cloves, minced Garlic; ¼ tbsp, chopped Basil; 1 ½ cup Arugula; ¼ tbsp Balsamic vinegar; ¼ cloves, minced Garlic; ¼ tbsp Olive oil; ¹⁄₁₆ tsp Salt; ¼ cup cherry tomatoes Cherry tomatoes

Per 1 serving · 268 g · 12 ingredients

Calories

358

18%
of a 2,000 cal day

Protein
37g
43% of calories
Carbs
6.4g
7% of calories
Fat
19g
50% of calories

Portion

✓ Protein-dense
✓ Keto-friendly

At a glance

One serving of Grilled Balsamic Steak with Tomatoes and Arugula (268 g) has 358 calories, with 37 g of protein, 6.4 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (75% DV), Vitamin K (37% DV) and niacin (68% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 30% and 37% of the daily value.

Per 100 g

133cal

low energy density

Protein per 100 cal

11g

Net carbs

carbs minus fiber

Fiber

4.6 g sugar

High in

20%+ of the daily value

Protein75%
Vitamin K37%
Niacin68%
Vitamin B680%
Vitamin B1277%
Pantothenic acid24%

Good source of

10–19% of the daily value

Vitamin C11%
Vitamin E12%
Thiamine11%
Riboflavin (B2)14%
Folate (B9)13%
Calcium10%

Watch

20%+ of the daily value

Sodium36%
Saturated fat30%
Cholesterol37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 5 min

1
Combine the steak, salt, garlic, basil, and balsamic in a bowl. Marinate at least 30 minutes, overnight if possible.
2
Combine the tomatoes with salt, then stir in the vinegar, garlic, and olive oil.
3
Heat the grill over high heat, spray the grates, and grill the steak for a few minutes on each side until cooked to your preference. Let it rest for a few minutes before slicing.
4
Toss the arugula with the tomato mixture.
5
Slice the grilled steak into thin slices and place on a platter. Scatter the arugula-tomato salad over the steak and serve immediately.

Vitamins & minerals

Amounts for 1 serving (268 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	53 μg	6%
Vitamin C	10 mg	11%
Vitamin D	0 μg	0%
Vitamin E	2 mg	12%
Vitamin K	44 μg	37%
Thiamine	0.1 mg	11%
Riboflavin (B2)	0.2 mg	14%
Niacin	11 mg	68%
Vitamin B6	1 mg	80%
Folate (B9)	54 μg	13%
Vitamin B12	2 μg	77%
Pantothenic acid	1 mg	24%
Choline	158 mg	29%

Minerals

Nutrient	Amount	% Daily Value
Calcium	104 mg	10%
Iron	3 mg	42%
Potassium	787 mg	17%
Magnesium	59 mg	14%
Phosphorus	363 mg	52%
Zinc	6 mg	59%
Copper	0.2 mg	21%
Manganese	0.2 mg	9%
Selenium	41 μg	74%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	38 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	615 μg	—
Caffeine	0 mg	—
Cystine	0.5 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	6 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0.4 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	3 g	—
Lycopene	958 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	2 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 358 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

68min
Walking (3.5 mph)
43min
Cycling (moderate)
30min
Running (6 mph)
50min
Swimming laps

Common questions

How many calories are in Grilled Balsamic Steak with Tomatoes and Arugula?

One serving of Grilled Balsamic Steak with Tomatoes and Arugula (1 serving) has 358 calories, which works out to 133 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Grilled Balsamic Steak with Tomatoes and Arugula high in protein?

Yes. It has 37 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).

Is Grilled Balsamic Steak with Tomatoes and Arugula keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Grilled Balsamic Steak with Tomatoes and Arugula?

834 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Grilled Balsamic Steak with Tomatoes and Arugula?

4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (268 g)

Calories358

% Daily Value*

Total fat 19g	25%
Saturated fat 6g	30%
Trans fat 0g
Cholesterol 111mg	37%
Sodium 834mg	36%
Total carbohydrate 6.4g	2%
Dietary fiber 1g	4%
Total sugars 4.6g
Protein 37g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

More recipes

View all