⏱ 18 min totalBacon Wrapped Hot Dogs
Per 1 serving · 76 g · 3 ingredients
of a 2,000 cal day
- Protein11g16% of calories
- Carbs4.4g6% of calories
- Fat24g78% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Bacon Wrapped Hot Dogs (76 g) has 277 calories, with 11 g of protein, 4.4 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 49% and 21% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Calcium13%
- Phosphorus15%
- Selenium14%
Watch
20%+ of the daily value
- Sodium29%
- Saturated fat49%
- Cholesterol21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat oven to broiler setting (or 425 degrees F).
- 2
Split the hot dog in half lengthwise but not all the way through.Open up flat.
- 3
Cut each piece of cheese into 2 or 3 little sticks and insert into slits.
- 4
Take a strip of bacon and wrap it around a hot dog from one end to the other.
- 5
Adjust the bacon so that it is evenly distributed along the length of the hot dog.
- 6
Place them on a foil-lined baking sheet and broil on the top oven rack until the bacon is crisp, 5-10 minutes.
- 7
Watch them closely after the first couple of minutes so that the hot dogs don't burn.
- 8
Recipe inspired by: http://genaw.com/lowcarb/baconwrapped_dogs.html
Vitamins & minerals
Amounts for 1 serving (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 51 μg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.2 μg | 9% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 128 mg | 13% |
| Iron | 0.2 mg | 3% |
| Potassium | 38 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 107 mg | 15% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 50 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 277 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Bacon Wrapped Hot Dogs?
One serving of Bacon Wrapped Hot Dogs (1 serving) has 277 calories, which works out to 365 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Bacon Wrapped Hot Dogs high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bacon Wrapped Hot Dogs keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Bacon Wrapped Hot Dogs?
661 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon Wrapped Hot Dogs?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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