⏱ 20 min total

Baked and Dressed Zucchini

Name: Baked and Dressed Zucchini
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 2 small Zucchini; ¼ tbsp Olive oil; ¼ dash Salt; ¼ dash Black pepper; ½ tbsp Red wine vinegar; 1 tbsp Spearmint

Per 1 serving · 253 g · 6 ingredients

Calories

4%
of a 2,000 cal day

Protein
3g
15% of calories
Carbs
7.9g
39% of calories
Fat
4.2g
46% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Baked and Dressed Zucchini (253 g) has 74 calories, with 3 g of protein, 7.9 g of carbohydrates and 4.2 g of fat. Most of its energy comes from fat (46% of calories). It is high in Vitamin C (48% DV), Vitamin B6 (29% DV) and iron (20% DV).

Per 100 g

29cal

very low energy density

Protein per 100 cal

4.1g

Net carbs

carbs minus fiber

Fiber

2.7g

5.9 g sugar

High in

20%+ of the daily value

Vitamin C48%
Vitamin B629%
Iron20%
Manganese22%

Good source of

10–19% of the daily value

Dietary fiber10%
Vitamin K10%
Riboflavin (B2)17%
Folate (B9)16%
Pantothenic acid10%
Potassium14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 15 min

1
Preheat oven to 400°F.
2
Wash and pat dry the zucchini. In a baking dish, toss the zucchini with olive oil and a generous dash of salt and pepper.
3
Bake for 15 minutes until the zucchini is soft and the skin has blistered.
4
Dress the baked zucchini with red wine vinegar and chopped mint. Add more olive oil and salt and pepper to taste, if desired.

Vitamins & minerals

Amounts for 1 serving (253 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	35 μg	4%
Vitamin C	43 mg	48%
Vitamin D	0 μg	0%
Vitamin E	1 mg	5%
Vitamin K	12 μg	10%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.2 mg	17%
Niacin	1 mg	7%
Vitamin B6	0.4 mg	29%
Folate (B9)	63 μg	16%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	10%
Choline	22 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	50 mg	5%
Iron	2 mg	20%
Potassium	645 mg	14%
Magnesium	46 mg	11%
Phosphorus	94 mg	13%
Zinc	1 mg	7%
Copper	0.2 mg	17%
Manganese	1 mg	22%
Selenium	0.5 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0.2 g	—
Alpha carotene	0 μg	—
Arginine	0.1 g	—
Aspartic acid	0.4 g	—
Beta carotene	283 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	0.3 g	—
Glycine	0.1 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	2 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0.2 g	—
Total omega 6	0.1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 74 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

14min
Walking (3.5 mph)
9min
Cycling (moderate)
6min
Running (6 mph)
10min
Swimming laps

Common questions

How many calories are in Baked and Dressed Zucchini?

One serving of Baked and Dressed Zucchini (1 serving) has 74 calories, which works out to 29 calories per 100 g. That is about 3.7% of a 2,000-calorie day.

Is Baked and Dressed Zucchini high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Baked and Dressed Zucchini keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baked and Dressed Zucchini?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Baked and Dressed Zucchini?

5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (253 g)

Calories74

% Daily Value*

Total fat 4.2g	5%
Saturated fat 0.7g	3%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 60mg	3%
Total carbohydrate 7.9g	3%
Dietary fiber 2.7g	10%
Total sugars 5.9g
Protein 3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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