⏱ 32 min total

Baked Banana Nut Donuts

Name: Baked Banana Nut Donuts
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 1 serving
Ingredients: ⅓ medium Banana; ³⁄₁₆ large Egg; ¹⁄₁₆ cup Applesauce; ¹⁄₁₆ tsp Vanilla extract; ¹⁄₁₆ cup Whole wheat flour; ¹⁄₁₆ cup All-purpose flour; ⅛ tsp Baking powder; ⅛ tsp Cinnamon; ¹⁄₁₆ tsp Nutmeg; ¹⁄₁₆ tsp Salt; ½ tbsp Cream cheese; ⅓ tbsp Granulated sugar; ³⁄₁₆ tbsp 2% milk; 0.02 cup, chopped English walnuts

Per 1 serving · 97 g · 14 ingredients

Calories

164

8%
of a 2,000 cal day

Protein
4.5g
11% of calories
Carbs
29g
68% of calories
Fat
4g
21% of calories

Portion

At a glance

One serving of Baked Banana Nut Donuts (97 g) has 164 calories, with 4.5 g of protein, 29 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (68% of calories). It is high in manganese (26% DV) and selenium (20% DV).

Per 100 g

170cal

medium energy density

Protein per 100 cal

2.7g

Net carbs

27g

carbs minus fiber

Fiber

2.5g

11 g sugar

High in

20%+ of the daily value

Manganese26%
Selenium20%

Good source of

10–19% of the daily value

Vitamin B615%
Iron10%
Phosphorus14%
Copper14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 12 min

1
Preheat the oven to 350°F. Coat a doughnut pan with cooking spray.
2
In a large bowl, mash the bananas and mix with the egg, applesauce, and vanilla extract. In another bowl, combine the flours, baking powder, cinnamon, nutmeg, and salt. Gradually stir the dry ingredients into the banana mixture until just combined.
3
Spoon approximately 1/3 cup of batter into each doughnut pan cup. Bake for 12 minutes or until a toothpick inserted in the center comes out clean. Allow to cool on a wire rack.
4
To make the glaze, mix the cream cheese and sugar in a shallow bowl, then stir in the milk until smooth.
5
Dip the tops of the cooled doughnuts in the glaze and place them back on the wire rack. Sprinkle each doughnut with 1 teaspoon of walnuts. Enjoy!

Vitamins & minerals

Amounts for 1 serving (97 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	28 μg	3%
Vitamin C	6 mg	7%
Vitamin D	0.2 μg	1%
Vitamin E	0.3 mg	2%
Vitamin K	1 μg	1%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.1 mg	7%
Niacin	1 mg	5%
Vitamin B6	0.2 mg	15%
Folate (B9)	22 μg	5%
Vitamin B12	0.2 μg	6%
Pantothenic acid	0.4 mg	9%
Choline	34 mg	6%

Minerals

Nutrient	Amount	% Daily Value
Calcium	65 mg	6%
Iron	1 mg	10%
Potassium	233 mg	5%
Magnesium	29 mg	7%
Phosphorus	96 mg	14%
Zinc	1 mg	5%
Copper	0.1 mg	14%
Manganese	1 mg	26%
Selenium	11 μg	20%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	10 μg	—
Arginine	0.2 g	—
Aspartic acid	0.4 g	—
Beta carotene	12 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	3 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	1 g	—
Leucine	0.4 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	1 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	1 g	—
Proline	0.4 g	—
Retinol	27 μg	—
Serine	0.3 g	—
Starch	6 g	—
Sucrose	5 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0.2 g	—
Total omega 6	1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 164 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

31min
Walking (3.5 mph)
20min
Cycling (moderate)
14min
Running (6 mph)
23min
Swimming laps

Common questions

How many calories are in Baked Banana Nut Donuts?

One serving of Baked Banana Nut Donuts (1 serving) has 164 calories, which works out to 170 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Are Baked Banana Nut Donuts high in protein?

Not especially. It has 4.5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Baked Banana Nut Donuts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baked Banana Nut Donuts?

199 mg per serving.

How much sugar is in Baked Banana Nut Donuts?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (97 g)

Calories164

% Daily Value*

Total fat 4g	5%
Saturated fat 1.2g	6%
Trans fat 0g
Cholesterol 35mg	12%
Sodium 199mg	9%
Total carbohydrate 29g	11%
Dietary fiber 2.5g	9%
Total sugars 11g
Protein 4.5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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