⏱ 60 min totalBaked Blueberry Peach Oatmeal
Per 1 serving · 205 g · 12 ingredients
of a 2,000 cal day
- Protein11g20% of calories
- Carbs37g68% of calories
- Fat3g12% of calories
- ✓ Low fat
At a glance
One serving of Baked Blueberry Peach Oatmeal (205 g) has 205 calories, with 11 g of protein, 37 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (21% DV), riboflavin (b2) (24% DV) and Vitamin B12 (30% DV).
High in
20%+ of the daily value
- Protein21%
- Riboflavin (B2)24%
- Vitamin B1230%
- Phosphorus34%
- Manganese35%
- Selenium36%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Thiamine10%
- Niacin10%
- Vitamin B611%
- Pantothenic acid12%
- Calcium16%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ medium Peach
¹⁄₁₆ cup Blueberries- ¼ cup 2% milk
³⁄₁₆ cup Greek yogurt
³⁄₁₆ large Egg
¹⁄₁₆ cup unpacked Brown sugar
⅓ cup Rolled oats
¹⁄₁₆ tsp Baking powder- 🥄¹⁄₁₆ tsp Baking soda
- 🥄¹⁄₁₆ tsp Salt
¹⁄₁₆ tsp Ground ginger
¹⁄₁₆ tsp Cinnamon
Directions
- 1
Preheat the oven to 350°F. Clean and chop the peaches into chunks. Place the peaches and blueberries in the bottom of an 8×8 baking dish coated with non-stick spray.
- 2
In a bowl, whisk together the milk, yogurt, egg, and brown sugar. In another bowl, combine the oats, baking powder, baking soda, salt, ginger, and cinnamon. Mix the wet and dry ingredients until evenly combined, then pour over the fruit in the baking dish.
- 3
Cover the dish with foil to retain moisture and steam the oats. Bake in the preheated oven for 20 minutes. Remove the foil and continue baking until the top is golden brown, about 25 more minutes.
- 4
Serve warm with cold milk, whipped cream, vanilla yogurt, or plain. Enjoy!
Vitamins & minerals
Amounts for 1 serving (205 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 56 μg | 6% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 52 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 163 mg | 16% |
| Iron | 1 mg | 16% |
| Potassium | 377 mg | 8% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 239 mg | 34% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 35% |
| Selenium | 20 μg | 36% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 88 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.3 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 4 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 47 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 205 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Baked Blueberry Peach Oatmeal?
One serving of Baked Blueberry Peach Oatmeal (1 serving) has 205 calories, which works out to 100 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Baked Blueberry Peach Oatmeal high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baked Blueberry Peach Oatmeal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Blueberry Peach Oatmeal?
248 mg per serving.
How much sugar is in Baked Blueberry Peach Oatmeal?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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