⏱ 30 min total

Baked Feta with Tomatoes and Olives

Name: Baked Feta with Tomatoes and Olives
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¼ cup cherry tomatoes Cherry tomatoes; ³⁄₁₆ tsp Garlic; ¹⁄₁₆ cup chopped Red onion; ¹⁄₁₆ cup, chopped Red bell pepper; 2 olives Kalamata Olives; ¼ tbsp Parsley; ³⁄₁₆ tbsp, chopped Basil; ¹⁄₁₆ tablespoon Oregano; ¹⁄₁₆ tsp Black pepper; ³⁄₁₆ tbsp Olive oil; 1 ⅓ oz Feta cheese

Per 1 serving · 100 g · 11 ingredients

Calories

150

8%
of a 2,000 cal day

Protein
5.9g
15% of calories
Carbs
4.6g
12% of calories
Fat
12g
73% of calories

Portion

At a glance

One serving of Baked Feta with Tomatoes and Olives (100 g) has 150 calories, with 5.9 g of protein, 4.6 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (73% of calories). It is high in riboflavin (b2) (26% DV), Vitamin B12 (27% DV) and calcium (20% DV). Keep an eye on sodium and saturated fat, which provide 20% and 30% of the daily value.

Per 100 g

150cal

medium energy density

Protein per 100 cal

3.9g

Net carbs

carbs minus fiber

Fiber

0.7g

2.8 g sugar

High in

20%+ of the daily value

Riboflavin (B2)26%
Vitamin B1227%
Calcium20%
Phosphorus20%

Good source of

10–19% of the daily value

Vitamin C16%
Vitamin K19%
Vitamin B617%
Zinc11%
Selenium10%

Watch

20%+ of the daily value

Sodium20%
Saturated fat30%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Preheat the oven to 400° F.
2
In a bowl, combine the cherry tomatoes, garlic, red onion, red bell pepper, olives, parsley, basil, oregano, black pepper, and olive oil. Toss until evenly coated.
3
Set the feta block in a small rimmed oven-safe baking dish and spoon the tomato mixture over and around it.
4
Bake until the vegetables are roasted and the feta is warmed through and soft, about 20 minutes. Serve hot with crusty bread or crackers, if desired.

Vitamins & minerals

Amounts for 1 serving (100 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	79 μg	9%
Vitamin C	15 mg	16%
Vitamin D	0.2 μg	1%
Vitamin E	1 mg	5%
Vitamin K	23 μg	19%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.3 mg	26%
Niacin	1 mg	4%
Vitamin B6	0.2 mg	17%
Folate (B9)	22 μg	6%
Vitamin B12	1 μg	27%
Pantothenic acid	0.4 mg	8%
Choline	9 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	197 mg	20%
Iron	0.5 mg	6%
Potassium	136 mg	3%
Magnesium	13 mg	3%
Phosphorus	140 mg	20%
Zinc	1 mg	11%
Copper	0 mg	3%
Manganese	0.1 mg	4%
Selenium	6 μg	10%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	39 μg	—
Arginine	0.2 g	—
Aspartic acid	0.4 g	—
Beta carotene	331 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0.2 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	958 μg	—
Lysine	0.5 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	0.5 g	—
Proline	1 g	—
Retinol	47 μg	—
Serine	0.5 g	—
Starch	0 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	0.3 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.1 g	—
Tyrosine	0.3 g	—
Valine	0.4 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

29min
Walking (3.5 mph)
18min
Cycling (moderate)
13min
Running (6 mph)
21min
Swimming laps

Common questions

How many calories are in Baked Feta with Tomatoes and Olives?

One serving of Baked Feta with Tomatoes and Olives (1 serving) has 150 calories, which works out to 150 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Baked Feta with Tomatoes and Olives high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Baked Feta with Tomatoes and Olives keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baked Feta with Tomatoes and Olives?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Baked Feta with Tomatoes and Olives?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (100 g)

Calories150

% Daily Value*

Total fat 12g	16%
Saturated fat 6g	30%
Trans fat 0g
Cholesterol 34mg	11%
Sodium 470mg	20%
Total carbohydrate 4.6g	2%
Dietary fiber 0.7g	3%
Total sugars 2.8g
Protein 5.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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