⏱ 30 min totalBaked Honey Cilantro Lime Salmon
Per 1 serving · 188 g · 9 ingredients
of a 2,000 cal day
- Protein24g20% of calories
- Carbs21g18% of calories
- Fat33g62% of calories
- ✓ Low sodium
At a glance
One serving of Baked Honey Cilantro Lime Salmon (188 g) has 464 calories, with 24 g of protein, 21 g of carbohydrates and 33 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (47% DV), Vitamin E (31% DV) and thiamine (20% DV). Keep an eye on saturated fat and cholesterol, which provide 72% and 36% of the daily value.
High in
20%+ of the daily value
- Protein47%
- Vitamin E31%
- Thiamine20%
- Niacin62%
- Vitamin B656%
- Vitamin B12154%
Good source of
10–19% of the daily value
- Vitamin A17%
- Vitamin C15%
- Riboflavin (B2)13%
- Choline17%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat72%
- Cholesterol36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¼ dash Salt
¼ dash Black pepper
1 ½ tbsp Butter
¼ lime yields Lime juice
¼ fruit Lime
1 tbsp Honey
¼ tbsp Garlic
2 tbsp Cilantro
4 oz Atlantic salmon
Directions
- 1
Preheat the oven to 350°F. Line and grease a large baking sheet with foil.
- 2
Place the salmon on the foil and season both sides with salt and pepper to taste. Arrange lime slices underneath the salmon.
- 3
In a small bowl, combine melted butter, lime juice, honey, and minced garlic. Pour the mixture over the salmon. Fold the sides of the foil up over the salmon, leaving the top open.
- 4
Bake for 15-20 minutes. Switch the oven to broil and cook for an additional 5 minutes. Garnish with chopped cilantro before serving.
Vitamins & minerals
Amounts for 1 serving (188 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 153 μg | 17% |
| Vitamin C | 14 mg | 15% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 5 mg | 31% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 10 mg | 62% |
| Vitamin B6 | 1 mg | 56% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 4 μg | 154% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 96 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 477 mg | 10% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 287 mg | 41% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.1 mg | 3% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 121 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.5 g | — |
| Eicosapentaenoic Acid (EPA) | 1 g | — |
| Fluoride | 2 μg | — |
| Fructose | 9 g | — |
| Galactose | 1 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 143 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 464 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Baked Honey Cilantro Lime Salmon?
One serving of Baked Honey Cilantro Lime Salmon (1 serving) has 464 calories, which works out to 247 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Baked Honey Cilantro Lime Salmon high in protein?
It provides a solid 24 g of protein per serving (47% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baked Honey Cilantro Lime Salmon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Honey Cilantro Lime Salmon?
111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Baked Honey Cilantro Lime Salmon?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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