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Baked Oatmeal⏱ 55 min total
Recipes

Baked Oatmeal

Per 1 serving · 152 g · 10 ingredients

Calories
211
11%
of a 2,000 cal day
  • Protein
    7.1g
    13% of calories
  • Carbs
    28g
    50% of calories
  • Fat
    9g
    37% of calories
Portion

At a glance

One serving of Baked Oatmeal (152 g) has 211 calories, with 7.1 g of protein, 28 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (50% of calories). It is high in Vitamin B12 (21% DV), phosphorus (30% DV) and manganese (38% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
139cal
low energy density
Protein per 100 cal
3.4g
Net carbs
24g
carbs minus fiber
Fiber
4g
6.7 g sugar

High in

20%+ of the daily value

  • Vitamin B1221%
  • Phosphorus30%
  • Manganese38%
  • Selenium31%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Vitamin A12%
  • Thiamine10%
  • Riboflavin (B2)19%
  • Calcium16%
  • Iron15%

Watch

20%+ of the daily value

  • Saturated fat25%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 40 min
  1. 1

    Preheat oven to 375 degrees F. Generously spray a 2-qt pan with cooking spray.

  2. 2

    In a large bowl, mix together oats, baking powder, cinnamon, salt, and half the berries.

  3. 3

    In another large bowl, mix together milk, egg, butter, stevia, and vanilla extract.

  4. 4

    Add the oat mixture to the baking dish. Add the remaining berries.

  5. 5

    Pour the milk mixture over the whole thing and shake the pan a bit to make sure all the oats get soaked evenly.

  6. 6

    Bake for 30-40 minutes or until the top is a golden brown and the milk has set. If you want it extra sweet, just sprinkle some more brown sugar on the top.

Vitamins & minerals

Amounts for 1 serving (152 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A109 μg
12%
Vitamin C3 mg
3%
Vitamin D1 μg
8%
Vitamin E1 mg
4%
Vitamin K6 μg
5%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
19%
Niacin1 mg
7%
Vitamin B60.1 mg
9%
Folate (B9)17 μg
4%
Vitamin B121 μg
21%
Pantothenic acid0.5 mg
9%
Choline51 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium165 mg
16%
Iron1 mg
15%
Potassium260 mg
6%
Magnesium43 mg
10%
Phosphorus207 mg
30%
Zinc1 mg
13%
Copper0.1 mg
15%
Manganese1 mg
38%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene23 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose4 g—
Leucine0.4 g—
Lycopene0.1 μg—
Lysine0.3 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.3 g—
Retinol107 μg—
Serine0.3 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60.3 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 211 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Baked Oatmeal?

One serving of Baked Oatmeal (1 serving) has 211 calories, which works out to 139 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Baked Oatmeal high in protein?

Not especially. It has 7.1 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Baked Oatmeal keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baked Oatmeal?

328 mg per serving.

How much sugar is in Baked Oatmeal?

6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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