⏱ 25 min totalBaked Salmon Tacos
Per 1 serving · 249 g · 12 ingredients
of a 2,000 cal day
- Protein24g22% of calories
- Carbs39g36% of calories
- Fat20g42% of calories
At a glance
One serving of Baked Salmon Tacos (249 g) has 431 calories, with 24 g of protein, 39 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (48% DV), dietary fiber (20% DV) and Vitamin E (24% DV). Keep an eye on sodium, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Dietary fiber20%
- Vitamin E24%
- Vitamin K26%
- Thiamine39%
- Riboflavin (B2)33%
Good source of
10–19% of the daily value
- Vitamin C11%
- Choline12%
- Calcium17%
- Potassium15%
- Magnesium13%
- Zinc12%
Watch
20%+ of the daily value
- Sodium22%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tortilla, small Flour tortillas
2 oz Atlantic salmon
¼ tsp Olive oil
¼ tsp Garlic powder
¼ tsp, ground Cumin seed
⅛ tsp Chili powder
¼ cup Greek yogurt
1 tsp Lime juice
¼ cloves, minced Garlic
1 ½ tbsp Cilantro
¼ fruit Avocado
¼ cup shredded Romaine lettuce
Directions
- 1
Preheat the oven to 375°F and position the rack in the middle. Line a baking sheet with foil. Wrap the tortillas in foil and place them in the oven to warm.
- 2
Place the salmon on the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic powder, cumin, chili powder, salt, and pepper to taste. Bake for 10-15 minutes or until the salmon flakes easily with a fork.
- 3
While the salmon is baking, mix the Greek yogurt, lime juice, minced garlic, and chopped cilantro to make the sauce. Set aside. Prepare the avocado and lettuce.
- 4
Once the salmon is cooked, break it into bite-sized pieces using a fork. Assemble the tacos with salmon, sauce, avocado, and lettuce. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (249 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 66 μg | 7% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 24% |
| Vitamin K | 31 μg | 26% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 8 mg | 51% |
| Vitamin B6 | 1 mg | 44% |
| Folate (B9) | 151 μg | 38% |
| Vitamin B12 | 2 μg | 95% |
| Pantothenic acid | 2 mg | 38% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 169 mg | 17% |
| Iron | 3 mg | 41% |
| Potassium | 696 mg | 15% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 371 mg | 53% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.4 mg | 19% |
| Selenium | 35 μg | 64% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 760 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.2 g | — |
| Eicosapentaenoic Acid (EPA) | 0.5 g | — |
| Fluoride | 23 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0.5 g | — |
| Glucose | 0.3 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 1 g | — |
| Starch | 26 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 431 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Baked Salmon Tacos?
One serving of Baked Salmon Tacos (1 serving) has 431 calories, which works out to 173 calories per 100 g. That is about 22% of a 2,000-calorie day.
Are Baked Salmon Tacos high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Baked Salmon Tacos keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baked Salmon Tacos?
497 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Baked Salmon Tacos?
4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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