⏱ 50 min total

Baked Seafood Stuffed Avocados

Name: Baked Seafood Stuffed Avocados
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 1 serving
Ingredients: ⅛ tbsp Butter; 1 oz Shrimp; ½ fruit Avocado; 1 tbsp Blue crab; ⅛ cup, shredded Cheddar cheese; 1 tbsp chopped Onion; ¼ tbsp Parsley; ⅛ tbsp Lemon juice; ⅛ dash Salt; ⅛ dash Black pepper; ¼ large Egg

Per 1 serving · 179 g · 11 ingredients

Calories

281

14%
of a 2,000 cal day

Protein
13g
17% of calories
Carbs
10g
14% of calories
Fat
23g
69% of calories

Portion

At a glance

One serving of Baked Seafood Stuffed Avocados (179 g) has 281 calories, with 13 g of protein, 10 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (25% DV), dietary fiber (25% DV) and Vitamin K (31% DV). Keep an eye on saturated fat and cholesterol, which provide 31% and 36% of the daily value.

Per 100 g

157cal

medium energy density

Protein per 100 cal

4.5g

Net carbs

carbs minus fiber

Fiber

6.9g

1.2 g sugar

High in

20%+ of the daily value

Protein25%
Dietary fiber25%
Vitamin K31%
Vitamin B627%
Folate (B9)26%
Vitamin B1235%

Good source of

10–19% of the daily value

Vitamin A11%
Vitamin C15%
Vitamin E19%
Riboflavin (B2)18%
Niacin16%
Choline15%

Watch

20%+ of the daily value

Saturated fat31%
Cholesterol36%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 25 minCook 25 min

1
Preheat the oven to 350°F.
2
Melt the butter in a large skillet over medium-high heat. Add the shrimp and cook for 1-2 minutes on each side until just opaque and cooked through.
3
Peel the shrimp if necessary, remove tails, and roughly chop.
4
In a large mixing bowl, combine the chopped shrimp, drained crab, cheddar cheese, onions, parsley, salt, pepper, lemon juice, and beaten eggs. Mix well.
5
Slice the avocados in half lengthwise and remove the pits.
6
Spoon the mixture equally on top of each avocado half. Place them in a glass 9x13 baking dish, ensuring they remain upright, and bake for 25 minutes or until heated through. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (179 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	96 μg	11%
Vitamin C	13 mg	15%
Vitamin D	0.4 μg	3%
Vitamin E	3 mg	19%
Vitamin K	37 μg	31%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.2 mg	18%
Niacin	3 mg	16%
Vitamin B6	0.4 mg	27%
Folate (B9)	104 μg	26%
Vitamin B12	1 μg	35%
Pantothenic acid	2 mg	37%
Choline	84 mg	15%

Minerals

Nutrient	Amount	% Daily Value
Calcium	142 mg	14%
Iron	1 mg	12%
Potassium	592 mg	13%
Magnesium	45 mg	11%
Phosphorus	237 mg	34%
Zinc	2 mg	17%
Copper	0.3 mg	38%
Manganese	0.2 mg	7%
Selenium	20 μg	37%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	24 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	125 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	30 μg	—
Fructose	0.3 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	2 g	—
Glycine	1 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	12 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	83 μg	—
Serine	1 g	—
Starch	0.1 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.2 g	—
Total omega 6	0.4 g	—
Tryptophan	0.2 g	—
Tyrosine	0.5 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.4 μg	—

Burning 281 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

53min
Walking (3.5 mph)
34min
Cycling (moderate)
23min
Running (6 mph)
40min
Swimming laps

Common questions

How many calories are in Baked Seafood Stuffed Avocados?

One serving of Baked Seafood Stuffed Avocados (1 serving) has 281 calories, which works out to 157 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Baked Seafood Stuffed Avocados high in protein?

It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Baked Seafood Stuffed Avocados keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baked Seafood Stuffed Avocados?

344 mg per serving.

How much sugar is in Baked Seafood Stuffed Avocados?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (179 g)

Calories281

% Daily Value*

Total fat 23g	29%
Saturated fat 6.3g	31%
Trans fat 0.2g
Cholesterol 109mg	36%
Sodium 344mg	15%
Total carbohydrate 10g	4%
Dietary fiber 6.9g	25%
Total sugars 1.2g
Protein 13g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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