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Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins⏱ 30 min total
Recipes

Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins

Per 1 serving · 547 g · 10 ingredients

Calories
577
29%
of a 2,000 cal day
  • Protein
    38g
    25% of calories
  • Carbs
    48g
    32% of calories
  • Fat
    29g
    43% of calories
Portion

At a glance

One serving of Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins (547 g) has 577 calories, with 38 g of protein, 48 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (76% DV), dietary fiber (29% DV) and Vitamin A (150% DV). Keep an eye on sodium and cholesterol, which provide 29% and 26% of the daily value.

Per 100 g
106cal
low energy density
Protein per 100 cal
6.6g
Net carbs
40g
carbs minus fiber
Fiber
8.2g
30 g sugar

High in

20%+ of the daily value

  • Protein76%
  • Dietary fiber29%
  • Vitamin A150%
  • Vitamin C92%
  • Vitamin E51%
  • Vitamin K1151%

Good source of

10–19% of the daily value

  • Choline11%

Watch

20%+ of the daily value

  • Sodium29%
  • Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 15 min
  1. 1

    Heat a large nonstick skillet over medium-high. Add about half the spinach with a splash of water and toss until just wilted, about 2 minutes.

  2. 2

    Add the remaining spinach in batches, tossing until just wilted and bright green. Transfer all spinach to a strainer set over a bowl to drain briefly.

  3. 3

    Wipe the skillet if needed. Add half the olive oil and heat over medium-high.

  4. 4

    Pat the salmon dry; season with salt and pepper. Place in the skillet skin-side up and sear until well browned, about 3 minutes. Flip and cook until just opaque in the center, 3–4 minutes more. Transfer to a plate and wipe the skillet clean.

  5. 5

    Add the remaining olive oil. Stir in the shallots, olives, and raisins; cook, stirring, until the shallots just soften, about 1 minute.

  6. 6

    Return the drained spinach to the skillet and toss just until heated through, about 1 minute. Season to taste with more salt and pepper.

  7. 7

    Divide the spinach mixture between two plates and top with the salmon.

  8. 8

    Pour the balsamic vinegar and honey into the empty skillet. Boil, stirring, until reduced to a syrupy glaze, about 30 seconds. Spoon the glaze over the salmon and spinach and serve.

Vitamins & minerals

Amounts for 1 serving (547 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,349 μg
150%
Vitamin C83 mg
92%
Vitamin D0 μg
0%
Vitamin E8 mg
51%
Vitamin K1,381 μg
1,151%
Thiamine1 mg
46%
Riboflavin (B2)1 mg
88%
Niacin14 mg
85%
Vitamin B62 mg
143%
Folate (B9)598 μg
149%
Vitamin B124 μg
187%
Pantothenic acid3 mg
54%
Choline61 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium330 mg
33%
Iron10 mg
124%
Potassium2,593 mg
55%
Magnesium283 mg
67%
Phosphorus473 mg
68%
Zinc3 mg
24%
Copper1 mg
91%
Manganese3 mg
121%
Selenium55 μg
100%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene15,979 μg—
Caffeine0 mg—
Cystine0.4 g—
Docosahexaenoic Acid (DHA)2 g—
Docosapentaenoic Acid (DPA)0.4 g—
Eicosapentaenoic Acid (EPA)0.4 g—
Fluoride1 μg—
Fructose7 g—
Galactose1 g—
Glucose6 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0.2 g—
Methionine1 g—
Monounsaturated fats13 g—
Phenylalanine1 g—
Polyunsaturated fats6 g—
Proline1 g—
Retinol17 μg—
Serine1 g—
Starch0 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine2 g—
Total omega 32 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 577 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 110min
    Walking (3.5 mph)
  • 69min
    Cycling (moderate)
  • 48min
    Running (6 mph)
  • 81min
    Swimming laps

Common questions

How many calories are in Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins?

One serving of Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins (1 serving) has 577 calories, which works out to 106 calories per 100 g. That is about 29% of a 2,000-calorie day.

Are Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins high in protein?

It provides a solid 38 g of protein per serving (76% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins?

677 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Balsamic-Glazed Salmon with Spinach, Olives, and Golden Raisins?

30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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