⏱ 17 min totalBalsamic Parmesan Chicken Salad
Per 1 serving · 241 g · 5 ingredients
of a 2,000 cal day
- Protein30g43% of calories
- Carbs6.9g10% of calories
- Fat15g47% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Balsamic Parmesan Chicken Salad (241 g) has 271 calories, with 30 g of protein, 6.9 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (59% DV), Vitamin A (48% DV) and Vitamin K (85% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein59%
- Vitamin A48%
- Vitamin K85%
- Riboflavin (B2)24%
- Niacin73%
- Vitamin B680%
Good source of
10–19% of the daily value
- Vitamin E14%
- Thiamine16%
- Vitamin B1213%
- Choline19%
- Calcium10%
- Iron19%
Watch
20%+ of the daily value
- Cholesterol30%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 tsp Olive oil
1 breast fillet Chicken breast
2 cup shredded Romaine lettuce
1 tbsp Newman's Own balsamic vinaigrette
1 tbsp Parmesan cheese
Directions
- 1
Heat 2 tsp olive oil in a pan over medium-high heat.
- 2
Slice the raw chicken breast into strips and fry in pan until cooked through and no longer pink.
- 3
Mix the roasted chicken, lettuce, dressing, and cheese in a bowl. Toss until well coated.
- 4
Enjoy!
Vitamins & minerals
Amounts for 1 serving (241 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 430 μg | 48% |
| Vitamin C | 4 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 102 μg | 85% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 12 mg | 73% |
| Vitamin B6 | 1 mg | 80% |
| Folate (B9) | 139 μg | 35% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 2 mg | 39% |
| Choline | 107 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 101 mg | 10% |
| Iron | 1 mg | 19% |
| Potassium | 634 mg | 13% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 316 mg | 45% |
| Zinc | 1 mg | 11% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 7% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 4,916 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 19 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 271 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Balsamic Parmesan Chicken Salad?
One serving of Balsamic Parmesan Chicken Salad (1 serving) has 271 calories, which works out to 112 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Balsamic Parmesan Chicken Salad high in protein?
Yes. It has 30 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Balsamic Parmesan Chicken Salad keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Balsamic Parmesan Chicken Salad?
380 mg per serving.
How much sugar is in Balsamic Parmesan Chicken Salad?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
373 calTurkey, Spinach & Tomato Pita Pizza1 serving
298 calBalsamic Salmon1 serving
235 calCucumber Avocado Toast1 serving
378 calChicken Stew1 serving
234 calStrawberry, Peach, and Chia Smoothie1 serving
145 calSummer Shrimp1 serving
301 calOne Pan Balsamic Chicken and Veggies1 serving
465 calBeef Burritos1 serving