⏱ 13 min totalBalsamic Sautéed Spinach
Per 1 serving · 106 g · 5 ingredients
of a 2,000 cal day
- Protein1.9g5% of calories
- Carbs7.7g19% of calories
- Fat14g76% of calories
- ✓ Cholesterol free
At a glance
One serving of Balsamic Sautéed Spinach (106 g) has 162 calories, with 1.9 g of protein, 7.7 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (76% of calories). It is high in Vitamin A (31% DV), Vitamin E (21% DV) and Vitamin K (248% DV).
High in
20%+ of the daily value
- Vitamin A31%
- Vitamin E21%
- Vitamin K248%
- Folate (B9)29%
- Iron24%
- Manganese26%
Good source of
10–19% of the daily value
- Vitamin C19%
- Magnesium12%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat olive oil in a pan over medium-high heat.
- 2
Cook spinach in olive oil and add balsamic vinegar, salt, and pepper.
- 3
Let spinach heat through and cook until slightly wilted. Remove from heat and enjoy!
Vitamins & minerals
Amounts for 1 serving (106 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 281 μg | 31% |
| Vitamin C | 17 mg | 19% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 298 μg | 248% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 116 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0 mg | 1% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 69 mg | 7% |
| Iron | 2 mg | 24% |
| Potassium | 372 mg | 8% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 36 mg | 5% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 9% |
| Manganese | 1 mg | 26% |
| Selenium | 1 μg | 1% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 3,376 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 162 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 31minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Balsamic Sautéed Spinach?
One serving of Balsamic Sautéed Spinach (1 serving) has 162 calories, which works out to 152 calories per 100 g. That is about 8.1% of a 2,000-calorie day.
Is Balsamic Sautéed Spinach high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Balsamic Sautéed Spinach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Balsamic Sautéed Spinach?
210 mg per serving.
How much sugar is in Balsamic Sautéed Spinach?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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