⏱ 10 min totalBanana Avocado Protein Smoothie
Per 1 serving · 519 g · 4 ingredients
of a 2,000 cal day
- Protein47g27% of calories
- Carbs53g31% of calories
- Fat32g42% of calories
- ✓ Low sodium
At a glance
One serving of Banana Avocado Protein Smoothie (519 g) has 647 calories, with 47 g of protein, 53 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (93% DV), dietary fiber (59% DV) and Vitamin C (34% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein93%
- Dietary fiber59%
- Vitamin C34%
- Vitamin E28%
- Vitamin K36%
- Thiamine22%
Good source of
10–19% of the daily value
- Choline12%
Watch
20%+ of the daily value
- Saturated fat23%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
6 oz Greek yogurt
1 medium Banana- 🥄1 scoop (30g) Whey protein powder
1 fruit Avocado
Directions
- 1
Combine all ingredients in a blender and pulse until smooth. Enjoy!
Vitamins & minerals
Amounts for 1 serving (519 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 19 μg | 2% |
| Vitamin C | 30 mg | 34% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 43 μg | 36% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 64% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 1 mg | 80% |
| Folate (B9) | 198 μg | 50% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 4 mg | 76% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 317 mg | 32% |
| Iron | 3 mg | 38% |
| Potassium | 1,637 mg | 35% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 360 mg | 51% |
| Zinc | 2 mg | 21% |
| Copper | 1 mg | 58% |
| Manganese | 1 mg | 25% |
| Selenium | 18 μg | 34% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.2 g | — |
| Alpha carotene | 78 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 155 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 17 μg | — |
| Fructose | 6 g | — |
| Galactose | 1 g | — |
| Glucose | 7 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 4 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 2 μg | — |
| Serine | 0.3 g | — |
| Starch | 7 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 647 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 123minWalking (3.5 mph)
- 78minCycling (moderate)
- 54minRunning (6 mph)
- 91minSwimming laps
Common questions
How many calories are in Banana Avocado Protein Smoothie?
One serving of Banana Avocado Protein Smoothie (1 serving) has 647 calories, which works out to 125 calories per 100 g. That is about 32% of a 2,000-calorie day.
Is Banana Avocado Protein Smoothie high in protein?
It provides a solid 47 g of protein per serving (93% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana Avocado Protein Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Avocado Protein Smoothie?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Banana Avocado Protein Smoothie?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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