⏱ 5 min totalBanana Coffee Protein Shake
Per 1 serving · 416 g · 5 ingredients
of a 2,000 cal day
- Protein34g37% of calories
- Carbs43g48% of calories
- Fat6.2g15% of calories
- ✓ Protein-dense
At a glance
One serving of Banana Coffee Protein Shake (416 g) has 354 calories, with 34 g of protein, 43 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (67% DV), riboflavin (b2) (42% DV) and Vitamin B6 (38% DV).
High in
20%+ of the daily value
- Protein67%
- Riboflavin (B2)42%
- Vitamin B638%
- Vitamin B1254%
- Pantothenic acid25%
- Calcium40%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A15%
- Vitamin C12%
- Vitamin D19%
- Thiamine10%
- Niacin10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 medium Banana- 1 cup 2% milk
1 packet Instant coffee- 🥄1 scoop (30g) Whey protein powder
- 🥄1 cube Ice cubes
Directions
- 1
Combine the banana, lowfat milk, instant coffee, whey protein powder, and ice cubes in a blender. Blend until smooth and creamy. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (416 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 138 μg | 15% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 1 mg | 42% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 1 μg | 54% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 54 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 401 mg | 40% |
| Iron | 2 mg | 24% |
| Potassium | 835 mg | 18% |
| Magnesium | 65 mg | 16% |
| Phosphorus | 257 mg | 37% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.4 mg | 18% |
| Selenium | 8 μg | 14% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 40 μg | — |
| Caffeine | 63 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 12 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 134 μg | — |
| Serine | 1 g | — |
| Starch | 6 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 354 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 43minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Banana Coffee Protein Shake?
One serving of Banana Coffee Protein Shake (1 serving) has 354 calories, which works out to 85 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Banana Coffee Protein Shake high in protein?
Yes. It has 34 g of protein per serving, and 37% of its calories come from protein (9.5 g of protein per 100 calories).
Is Banana Coffee Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Coffee Protein Shake?
171 mg per serving.
How much sugar is in Banana Coffee Protein Shake?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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