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Banana Orange Smoothie⏱ 7 min total
Recipes

Banana Orange Smoothie

Per 1 serving · 590 g · 10 ingredients

Calories
584
29%
of a 2,000 cal day
  • Protein
    41g
    27% of calories
  • Carbs
    63g
    41% of calories
  • Fat
    21g
    32% of calories
Portion

At a glance

One serving of Banana Orange Smoothie (590 g) has 584 calories, with 41 g of protein, 63 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (41% of calories). It is high in protein (82% DV), dietary fiber (40% DV) and Vitamin C (120% DV). Keep an eye on saturated fat, which provides 62% of the daily value.

Per 100 g
99cal
low energy density
Protein per 100 cal
7g
Net carbs
52g
carbs minus fiber
Fiber
11g
36 g sugar

High in

20%+ of the daily value

  • Protein82%
  • Dietary fiber40%
  • Vitamin C120%
  • Thiamine34%
  • Riboflavin (B2)32%
  • Vitamin B650%

Good source of

10–19% of the daily value

  • Niacin11%
  • Choline10%
  • Zinc12%

Watch

20%+ of the daily value

  • Saturated fat62%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 7 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (590 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 μg
3%
Vitamin C108 mg
120%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K2 μg
1%
Thiamine0.4 mg
34%
Riboflavin (B2)0.4 mg
32%
Niacin2 mg
11%
Vitamin B61 mg
50%
Folate (B9)96 μg
24%
Vitamin B121 μg
34%
Pantothenic acid1 mg
27%
Choline52 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium435 mg
44%
Iron3 mg
33%
Potassium1,094 mg
23%
Magnesium105 mg
25%
Phosphorus272 mg
39%
Zinc1 mg
12%
Copper0.3 mg
33%
Manganese1 mg
36%
Selenium16 μg
29%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene50 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene162 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride3 μg—
Fructose6 g—
Galactose1 g—
Glucose6 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose3 g—
Leucine0.2 g—
Lycopene0.1 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol1 μg—
Serine0.2 g—
Starch6 g—
Sucrose3 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 584 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 111min
    Walking (3.5 mph)
  • 70min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 82min
    Swimming laps

Common questions

How many calories are in Banana Orange Smoothie?

One serving of Banana Orange Smoothie (1 serving) has 584 calories, which works out to 99 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Banana Orange Smoothie high in protein?

It provides a solid 41 g of protein per serving (82% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana Orange Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana Orange Smoothie?

175 mg per serving.

How much sugar is in Banana Orange Smoothie?

36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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