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Banana pudding (instant, dry mix)
Snacks & Sweets

Banana pudding (instant, dry mix) nutrition facts

Per 1 package (3.5 oz) · 99 g

Calories
363
18%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    92g
    99% of calories
  • Fat
    0.6g
    1% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Banana pudding (instant, dry mix) (1 package (3.5 oz), 99 g) has 363 calories, with 0 g of protein, 92 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (99% of calories). It is high in phosphorus (114% DV). Keep an eye on sodium, which provides 65% of the daily value.

Per 100 g
367cal
medium energy density
Protein per 100 cal
0g
Net carbs
92g
carbs minus fiber
Fiber
0g
76 g sugar

High in

20%+ of the daily value

  • Phosphorus114%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium65%

Vitamins & minerals

Amounts for 1 package (3.5 oz) (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
0%
Folate (B9)0 μg
0%
Vitamin B120 μg
0%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.1 mg
1%
Potassium15 mg
0%
Magnesium2 mg
1%
Phosphorus796 mg
114%
Zinc0 mg
0%
Copper0 mg
2%
Manganese0 mg
0%
Selenium1 μg
1%
Full breakdown · 7 more nutrients
NutrientAmount% Daily Value
Caffeine0 mg—
Monounsaturated fats0.1 g—
Polyunsaturated fats0.3 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 363 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 69min
    Walking (3.5 mph)
  • 44min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Banana pudding (instant, dry mix)?

One serving of Banana pudding (instant, dry mix) (1 package (3.5 oz)) has 363 calories, which works out to 367 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Banana pudding (instant, dry mix) high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Banana pudding (instant, dry mix) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 92 g of net carbs and 99% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Banana pudding (instant, dry mix)?

1484 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Banana pudding (instant, dry mix)?

76 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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