Simply Delish Banana Flavor Instant Pudding nutrition facts
Per ¼ package · 12 g
of a 2,000 cal day
- Protein0.5g5% of calories
- Carbs9g95% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Simply Delish Banana Flavor Instant Pudding (¼ package, 12 g) has 20 calories, with 0.5 g of protein, 9 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (95% of calories).
Vitamins & minerals
Amounts for ¼ package (12 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jell-O Pudding & Pie Filling, Instant, Banana Cream375
- Jell-O Pudding & Pie Filling, Banana Cream, Instant, Family Size375
- Banana pudding (instant, dry mix)367
- Jell-O Pudding & Pie Filling, Cook & Serve, Banana Cream364
- Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Banana Cream333
- Jell-O Instant Pudding & Pie Filling, Banana Cream Sugar Free Fat Free313
- Simply Delish Banana Flavor Instant Pudding167
Similar foods
20 calJell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Banana Cream¼ packagesame cal
90 calJell-O Pudding & Pie Filling, Instant, Banana Cream¼ package+70 cal
90 calJell-O Pudding & Pie Filling, Banana Cream, Instant, Family Size⅔ package+70 cal
80 calJell-O Pudding & Pie Filling, Cook & Serve, Banana Cream¼ package+60 cal
25 calJell-O Instant Pudding & Pie Filling, Banana Cream Sugar Free Fat Free¼ package+5 cal- 363 cal
Banana pudding (instant, dry mix)1 package (3.5 oz)+343 cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Simply Delish Banana Flavor Instant Pudding?
One serving of Simply Delish Banana Flavor Instant Pudding (¼ package) has 20 calories, which works out to 167 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Simply Delish Banana Flavor Instant Pudding high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simply Delish Banana Flavor Instant Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simply Delish Banana Flavor Instant Pudding?
280 mg per serving.
How much sugar is in Simply Delish Banana Flavor Instant Pudding?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with banana flavor instant pudding
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