⏱ 10 min totalSuperGreen Chia Pudding
Per 1 serving · 340 g · 9 ingredients
of a 2,000 cal day
- Protein20g19% of calories
- Carbs54g53% of calories
- Fat13g28% of calories
At a glance
One serving of SuperGreen Chia Pudding (340 g) has 393 calories, with 20 g of protein, 54 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (39% DV), dietary fiber (47% DV) and Vitamin C (20% DV). Keep an eye on sodium, which provides 55% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Dietary fiber47%
- Vitamin C20%
- Vitamin K123%
- Thiamine28%
- Riboflavin (B2)55%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin E18%
- Pantothenic acid18%
- Potassium18%
Watch
20%+ of the daily value
- Sodium55%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ medium Banana
4 oz Greek yogurt
¼ cup Almond milk
1 cup Spinach
1 tbsp Maple syrup- 🥄½ tsp Salt
2 tbsp Chia seeds
⅛ cup Granola
⅛ cup Raspberries
Directions
- 1
Place the banana, yogurt, almond milk, spinach, maple syrup, and salt into a blender. Blend on high until smooth.
- 2
Pour the mixture into a glass bowl and stir in the chia seeds. Cover and refrigerate for at least 2 hours or overnight.
- 3
Stir well before serving and top with granola and raspberries.
Vitamins & minerals
Amounts for 1 serving (340 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 144 μg | 16% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 18% |
| Vitamin K | 148 μg | 123% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 1 mg | 55% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.4 mg | 29% |
| Folate (B9) | 105 μg | 26% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 395 mg | 40% |
| Iron | 4 mg | 46% |
| Potassium | 829 mg | 18% |
| Magnesium | 167 mg | 40% |
| Phosphorus | 461 mg | 66% |
| Zinc | 3 mg | 27% |
| Copper | 0.4 mg | 49% |
| Manganese | 2 mg | 103% |
| Selenium | 30 μg | 54% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 4 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,707 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.3 g | — |
| Retinol | 1 μg | — |
| Serine | 0.4 g | — |
| Starch | 3 g | — |
| Sucrose | 13 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 4 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 393 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in SuperGreen Chia Pudding?
One serving of SuperGreen Chia Pudding (1 serving) has 393 calories, which works out to 115 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is SuperGreen Chia Pudding high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is SuperGreen Chia Pudding keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in SuperGreen Chia Pudding?
1276 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in SuperGreen Chia Pudding?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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