Banana pudding (instant, dry mix, prepared with whole milk) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein2.6g9% of calories
- Carbs20g69% of calories
- Fat2.8g22% of calories
- ✓ Low fat
At a glance
One serving of Banana pudding (instant, dry mix, prepared with whole milk) (100 grams, 100 g) has 115 calories, with 2.6 g of protein, 20 g of carbohydrates and 2.8 g of fat. Most of its energy comes from carbs (69% of calories). It is high in phosphorus (29% DV).
High in
20%+ of the daily value
- Phosphorus29%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Vitamin B1215%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 38 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0.4 μg | 15% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 94 mg | 9% |
| Iron | 0.1 mg | 1% |
| Potassium | 112 mg | 2% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 206 mg | 29% |
| Zinc | 0.3 mg | 3% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 3 μg | 6% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 6 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.3 g | — |
| Retinol | 38 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Jell-O Pudding & Pie Filling, Instant, Banana Cream375
- Jell-O Pudding & Pie Filling, Banana Cream, Instant, Family Size375
- Jell-O Pudding & Pie Filling, Cook & Serve, Banana Cream364
- Jell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Banana Cream333
- Jell-O Instant Pudding & Pie Filling, Banana Cream Sugar Free Fat Free313
- Simply Delish Banana Flavor Instant Pudding167
- Banana pudding (instant, dry mix, prepared with whole milk)115
Similar foods
20 calJell-O Pudding & Pie Filling, Reduced Calorie, Zero Sugar, Instant, Banana Cream¼ package−95 cal
20 calSimply Delish Banana Flavor Instant Pudding¼ package−95 cal
90 calJell-O Pudding & Pie Filling, Instant, Banana Cream¼ package−25 cal
90 calJell-O Pudding & Pie Filling, Banana Cream, Instant, Family Size⅔ package−25 cal
80 calJell-O Pudding & Pie Filling, Cook & Serve, Banana Cream¼ package−35 cal
25 calJell-O Instant Pudding & Pie Filling, Banana Cream Sugar Free Fat Free¼ package−90 cal
Burning 115 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Banana pudding (instant, dry mix, prepared with whole milk)?
One serving of Banana pudding (instant, dry mix, prepared with whole milk) (100 grams) has 115 calories, which works out to 115 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Banana pudding (instant, dry mix, prepared with whole milk) high in protein?
Not especially. It has 2.6 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana pudding (instant, dry mix, prepared with whole milk) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana pudding (instant, dry mix, prepared with whole milk)?
290 mg per serving.
How much sugar is in Banana pudding (instant, dry mix, prepared with whole milk)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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