⏱ 30 min total

Bang Bang Shrimp Pasta

Name: Bang Bang Shrimp Pasta
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: ¼ spray , about 1/3 second Cooking spray; 2 oz Spaghetti; ⅛ cup Mayonnaise; 1 tbsp Sweet chili sauce; 1 cloves, minced Garlic; 1 tsp Lime juice; ¼ tsp Sriracha; ⅛ tsp Crushed red pepper flakes; 2 oz Shrimp; ¼ tsp Olive oil; ¼ tsp Paprika; ¼ dash Salt; ¼ dash Black pepper; ½ tbsp Parsley

Per 1 serving · 169 g · 14 ingredients

Calories

498

25%
of a 2,000 cal day

Protein
16g
13% of calories
Carbs
55g
45% of calories
Fat
23g
43% of calories

Portion

At a glance

One serving of Bang Bang Shrimp Pasta (169 g) has 498 calories, with 16 g of protein, 55 g of carbohydrates and 23 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (31% DV), Vitamin K (65% DV) and thiamine (44% DV). Keep an eye on sodium and cholesterol, which provide 36% and 28% of the daily value.

Per 100 g

295cal

medium energy density

Protein per 100 cal

3.2g

Net carbs

52g

carbs minus fiber

Fiber

3.4g

12 g sugar

High in

20%+ of the daily value

Protein31%
Vitamin K65%
Thiamine44%
Niacin32%
Folate (B9)38%
Vitamin B1227%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin E14%
Riboflavin (B2)18%
Vitamin B617%
Pantothenic acid10%
Choline12%

Watch

20%+ of the daily value

Sodium36%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

¼ spray , about 1/3 second Cooking spray
2 oz Spaghetti
⅛ cup Mayonnaise
🥄
1 tbsp Sweet chili sauce
1 cloves, minced Garlic
1 tsp Lime juice
¼ tsp Sriracha
🥄
⅛ tsp Crushed red pepper flakes
2 oz Shrimp
¼ tsp Olive oil
¼ tsp Paprika
🥄
¼ dash Salt
¼ dash Black pepper
½ tbsp Parsley

Directions

Prep 15 minCook 15 min

1
Heat the oven to 400° and lightly coat a rimmed baking sheet with nonstick spray.
2
Cook the spaghetti in salted boiling water until al dente, then drain (reserve a splash of pasta water if you like to loosen the sauce).
3
In a medium bowl, whisk together the mayonnaise, sweet chili sauce, half of the garlic, lime juice, sriracha, and red pepper flakes until smooth; set aside.
4
Spread the shrimp on the prepared sheet, toss with olive oil, the remaining garlic, paprika, salt, and pepper, and roast until pink and just firm, 6–8 minutes.
5
In a large bowl, toss the warm pasta with the roasted shrimp and the bang bang sauce, loosening with a bit of reserved pasta water if needed. Sprinkle with chopped parsley and serve right away.

Vitamins & minerals

Amounts for 1 serving (169 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	58 μg	6%
Vitamin C	5 mg	6%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	14%
Vitamin K	77 μg	65%
Thiamine	1 mg	44%
Riboflavin (B2)	0.2 mg	18%
Niacin	5 mg	32%
Vitamin B6	0.2 mg	17%
Folate (B9)	150 μg	38%
Vitamin B12	1 μg	27%
Pantothenic acid	0.5 mg	10%
Choline	65 mg	12%

Minerals

Nutrient	Amount	% Daily Value
Calcium	57 mg	6%
Iron	2 mg	30%
Potassium	251 mg	5%
Magnesium	46 mg	11%
Phosphorus	260 mg	37%
Zinc	1 mg	13%
Copper	0.3 mg	32%
Manganese	1 mg	26%
Selenium	54 μg	98%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	3 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	237 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	10 μg	—
Fructose	0.2 g	—
Galactose	0 g	—
Glucose	0.1 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	1 g	—
Methionine	0.3 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	13 g	—
Proline	1 g	—
Retinol	35 μg	—
Serine	1 g	—
Starch	35 g	—
Sucrose	0.4 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	2 g	—
Total omega 6	11 g	—
Tryptophan	0.2 g	—
Tyrosine	0.4 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 498 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

95min
Walking (3.5 mph)
60min
Cycling (moderate)
41min
Running (6 mph)
70min
Swimming laps

Common questions

How many calories are in Bang Bang Shrimp Pasta?

One serving of Bang Bang Shrimp Pasta (1 serving) has 498 calories, which works out to 295 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Bang Bang Shrimp Pasta high in protein?

It provides a solid 16 g of protein per serving (31% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bang Bang Shrimp Pasta keto-friendly?

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bang Bang Shrimp Pasta?

831 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bang Bang Shrimp Pasta?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (169 g)

Calories498

% Daily Value*

Total fat 23g	30%
Saturated fat 3.7g	18%
Trans fat 0.1g
Cholesterol 83mg	28%
Sodium 831mg	36%
Total carbohydrate 55g	20%
Dietary fiber 3.4g	12%
Total sugars 12g
Protein 16g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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