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Baby Ruth Bar, Share Pack
Snacks & SweetsBaby Ruth

Baby Ruth Bar, Share Pack nutrition facts

Per 1 piece · 47 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    30g
    52% of calories
  • Fat
    11g
    43% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Baby Ruth Bar, Share Pack (1 piece, 47 g) has 230 calories, with 3 g of protein, 30 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
489cal
high energy density
Protein per 100 cal
1.3g
Net carbs
29g
carbs minus fiber
Fiber
1g
24 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 piece (47 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.5 mg
6%
Potassium100 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Baby Ruth Bar, Share Pack?

One serving of Baby Ruth Bar, Share Pack (1 piece) has 230 calories, which works out to 489 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Baby Ruth Bar, Share Pack high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Baby Ruth Bar, Share Pack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Baby Ruth Bar, Share Pack?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Baby Ruth Bar, Share Pack?

24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bar, share pack

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