Baby Ruth bar (Nestle) nutrition facts
Per 1 serving 2.1 oz bar · 60 g
of a 2,000 cal day
- Protein3.2g4% of calories
- Carbs39g55% of calories
- Fat13g41% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Baby Ruth bar (Nestle) (1 serving 2.1 oz bar, 60 g) has 275 calories, with 3.2 g of protein, 39 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on saturated fat, which provides 36% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Copper15%
Watch
20%+ of the daily value
- Saturated fat36%
Vitamins & minerals
Amounts for 1 serving 2.1 oz bar (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 0.4 mg | 5% |
| Potassium | 149 mg | 3% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 56 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.2 mg | 9% |
| Selenium | 2 μg | 3% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 2 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 71 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 275 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Baby Ruth bar (Nestle)?
One serving of Baby Ruth bar (Nestle) (1 serving 2.1 oz bar) has 275 calories, which works out to 459 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Baby Ruth bar (Nestle) high in protein?
Not especially. It has 3.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Baby Ruth bar (Nestle) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Baby Ruth bar (Nestle)?
138 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Baby Ruth bar (Nestle)?
32 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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