⏱ 32 min totalBarbecue Ranch Pasta Salad
Per 1 serving · 184 g · 6 ingredients
of a 2,000 cal day
- Protein12g12% of calories
- Carbs69g66% of calories
- Fat10g22% of calories
At a glance
One serving of Barbecue Ranch Pasta Salad (184 g) has 395 calories, with 12 g of protein, 69 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (24% DV), dietary fiber (38% DV) and Vitamin A (24% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber38%
- Vitamin A24%
- Vitamin K63%
- Thiamine34%
- Niacin27%
Good source of
10–19% of the daily value
- Riboflavin (B2)14%
- Vitamin B618%
- Pantothenic acid18%
- Zinc18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 ⅔ oz Whole wheat pasta
1 cup shredded Romaine lettuce
³⁄₁₆ medium whole Tomatoes
¹⁄₁₆ cup Ranch dressing
¹⁄₁₆ cup Barbecue sauce
¹⁄₁₆ tsp Black pepper
Directions
- 1
Cook pasta according to package directions. Drain, rince under cool water, and set aside.
- 2
In a large bowl, combine the romaine lettuce, tomato, and pasta.
- 3
Drizzle the ranch dressing and barbecue sauce over the top. Gently toss to coat evenly. Season with pepper. Serve immediately and enjoy!
Vitamins & minerals
Amounts for 1 serving (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 219 μg | 24% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 75 μg | 63% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 111 μg | 28% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 61 mg | 6% |
| Iron | 3 mg | 43% |
| Potassium | 390 mg | 8% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 255 mg | 36% |
| Zinc | 2 mg | 18% |
| Copper | 0.4 mg | 45% |
| Manganese | 2 mg | 106% |
| Selenium | 56 μg | 102% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 21 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 2,579 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 1,476 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 1 g | — |
| Retinol | 3 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 395 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 75minWalking (3.5 mph)
- 47minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Barbecue Ranch Pasta Salad?
One serving of Barbecue Ranch Pasta Salad (1 serving) has 395 calories, which works out to 215 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Barbecue Ranch Pasta Salad high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Barbecue Ranch Pasta Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 58 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Barbecue Ranch Pasta Salad?
405 mg per serving.
How much sugar is in Barbecue Ranch Pasta Salad?
8.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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