⏱ 85 min totalBasic Baked Chicken
Per 1 serving · 136 g · 12 ingredients
of a 2,000 cal day
- Protein27g63% of calories
- Carbs5.4g13% of calories
- Fat4.5g24% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Basic Baked Chicken (136 g) has 175 calories, with 27 g of protein, 5.4 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (54% DV), niacin (71% DV) and Vitamin B6 (75% DV). Keep an eye on cholesterol, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Niacin71%
- Vitamin B675%
- Pantothenic acid36%
- Phosphorus37%
- Selenium49%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Vitamin B1210%
- Choline18%
Watch
20%+ of the daily value
- Cholesterol29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 breast fillet Chicken breast
⅛ tbsp Olive oil
⅛ medium Onion
³⁄₁₆ tsp Garlic powder
³⁄₁₆ tbsp Honey
⅛ tsp Cayenne pepper
⅛ tsp Paprika- 🥄⅛ tsp Crushed red pepper flakes
¹⁄₁₆ tsp Cinnamon
¹⁄₁₆ tsp, leaves Thyme- 🥄³⁄₁₆ dash Salt
³⁄₁₆ dash Black pepper
Directions
- 1
Preheat oven to 375°F (190°C). Wash chicken breasts in cold water and pat dry.
- 2
In a bowl, combine the olive oil, chopped onions, garlic powder, honey, cayenne pepper, paprika, crushed red pepper flakes, cinnamon, thyme, salt, and pepper.
- 3
Add the chicken to the bowl with the spice mixture, ensuring the chicken is evenly coated.
- 4
Marinate the chicken in the refrigerator for at least 30 minutes, or overnight for a more intense flavor.
- 5
Lightly coat a baking sheet with cooking spray and arrange the marinated chicken on it. Sprinkle any remaining spices over the chicken.
- 6
Bake uncovered for 45-50 minutes.
Vitamins & minerals
Amounts for 1 serving (136 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 17 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 75% |
| Folate (B9) | 14 μg | 3% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 98 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 429 mg | 9% |
| Magnesium | 36 mg | 8% |
| Phosphorus | 259 mg | 37% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 5% |
| Manganese | 0.1 mg | 2% |
| Selenium | 27 μg | 49% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 1 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 96 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.1 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Basic Baked Chicken?
One serving of Basic Baked Chicken (1 serving) has 175 calories, which works out to 129 calories per 100 g. That is about 8.7% of a 2,000-calorie day.
Is Basic Baked Chicken high in protein?
Yes. It has 27 g of protein per serving, and 63% of its calories come from protein (15 g of protein per 100 calories).
Is Basic Baked Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Basic Baked Chicken?
85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Basic Baked Chicken?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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