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Bean and cheese burrito (microwaved)
Meals & Restaurant Food

Bean and cheese burrito (microwaved) nutrition facts

Per 1 burrito · 119 g

Calories
309
16%
of a 2,000 cal day
  • Protein
    10g
    13% of calories
  • Carbs
    48g
    62% of calories
  • Fat
    8.5g
    25% of calories
Portion

At a glance

One serving of Bean and cheese burrito (microwaved) (1 burrito, 119 g) has 309 calories, with 10 g of protein, 48 g of carbohydrates and 8.5 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (20% DV), dietary fiber (44% DV) and thiamine (38% DV). Keep an eye on sodium, which provides 33% of the daily value.

Per 100 g
260cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
36g
carbs minus fiber
Fiber
12g
1.6 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Dietary fiber44%
  • Thiamine38%
  • Niacin20%
  • Folate (B9)22%
  • Iron54%

Good source of

10–19% of the daily value

  • Riboflavin (B2)18%
  • Vitamin B610%
  • Magnesium12%
  • Phosphorus13%
  • Zinc12%

Watch

20%+ of the daily value

  • Sodium33%

Vitamins & minerals

Amounts for 1 burrito (119 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A71 μg
8%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K4 μg
3%
Thiamine0.5 mg
38%
Riboflavin (B2)0.2 mg
18%
Niacin3 mg
20%
Vitamin B60.1 mg
10%
Folate (B9)88 μg
22%
Vitamin B120.1 μg
2%
Pantothenic acid0 mg
0%
Choline33 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium81 mg
8%
Iron4 mg
54%
Potassium325 mg
7%
Magnesium51 mg
12%
Phosphorus93 mg
13%
Zinc1 mg
12%
Copper0.3 mg
36%
Manganese1 mg
30%
Selenium17 μg
30%
Full breakdown · 38 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene26 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid3 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.4 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose1 g—
Methionine0.2 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol69 μg—
Serine1 g—
Starch7 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 309 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Bean and cheese burrito (microwaved)?

One serving of Bean and cheese burrito (microwaved) (1 burrito) has 309 calories, which works out to 260 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Bean and cheese burrito (microwaved) high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bean and cheese burrito (microwaved) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bean and cheese burrito (microwaved)?

758 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Bean and cheese burrito (microwaved)?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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