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Geisha Bean Sprouts in Water
Drinks & BeveragesGeisha

Geisha Bean Sprouts in Water nutrition facts

Per 1 can · 220 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    2g
    16% of calories
  • Carbs
    7g
    57% of calories
  • Fat
    1.5g
    27% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Geisha Bean Sprouts in Water (1 can, 220 g) has 50 calories, with 2 g of protein, 7 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (57% of calories). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
23cal
very low energy density
Protein per 100 cal
4g
Net carbs
4g
carbs minus fiber
Fiber
3g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium10%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 can (220 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium98 mg
10%
Iron0 mg
0%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Geisha Bean Sprouts in Water?

One serving of Geisha Bean Sprouts in Water (1 can) has 50 calories, which works out to 23 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Geisha Bean Sprouts in Water high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Geisha Bean Sprouts in Water keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Geisha Bean Sprouts in Water?

680 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Geisha Bean Sprouts in Water?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bean sprouts in water

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