cherry image
La Choy Bean Sprouts
Nuts, Seeds & LegumesLa Choy

La Choy Bean Sprouts nutrition facts

Per ½ cup undrained · 106 g

Calories
10
1%
of a 2,000 cal day
  • Protein
    1g
    33% of calories
  • Carbs
    2g
    67% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of La Choy Bean Sprouts (½ cup undrained, 106 g) has 10 calories, with 1 g of protein, 2 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories). It is high in Vitamin C (33% DV).

Per 100 g
9cal
very low energy density
Protein per 100 cal
10g
Net carbs
2g
carbs minus fiber
Fiber
0.5g
0.5 g sugar

High in

20%+ of the daily value

  • Vitamin C33%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup undrained (106 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C30 mg
33%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0 mg
0%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 10 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 1min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 1min
    Swimming laps

Common questions

How many calories are in La Choy Bean Sprouts?

One serving of La Choy Bean Sprouts (½ cup undrained) has 10 calories, which works out to 9 calories per 100 g. That is about 0.5% of a 2,000-calorie day.

Are La Choy Bean Sprouts high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are La Choy Bean Sprouts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in La Choy Bean Sprouts?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in La Choy Bean Sprouts?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bean sprouts

More nuts, seeds & legumes

View all